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Old 01-18-2013, 07:26 PM   #1
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Default Back in action for 2013!

I have decided to steer away from a famous forum full of trolls and keep my log only here and at wannabebig.

Squats:

225 x 8
315 x 6
405 x 4
495 x 3 x 2 (belt and wraps)
315 x 8

Rack pulls from knee:

225 x 3
315 x 3
405 x 3
495 x 3
585 x 3

This is my first time squatting this year and I am happy with what I did...forgot how heavy 495 is after not having that weight on my back for about 6 months...

Back at the beggining of Oct i got into the gym full time and my SI joint to me to go to hell...LOL! so I took a break from Squats and full range DL..

Im gonna bring all my training from oct 2012 until now to this thread in a few minutes...
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Old 01-18-2013, 07:44 PM   #2
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In before overload! This gonna be good.
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Old 01-18-2013, 07:54 PM   #3
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09-29-2012

hammerstrength row machine 3 x 10

105 db x 3 x 10 (row)

hammerstrength shoulder press 3 x 10

tri ext 3 x 10

reverse curls 3 x 10

and some exploring around the gym...(not the one i used to go)
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Old 01-18-2013, 07:55 PM   #4
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10-04-2012

big mistake going to the gym in work boots...

DL

135 x 10
225 x 10
315 x 8
405 x 6 reps x 2 sets
405 x 1rep and snap...

got checked this morning and my SI joint got locked in place on my right side...

gonna put the DLs on hold for a few weeks and start doing a lot of hip Abductor and adductor work....
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Old 01-18-2013, 07:56 PM   #5
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10-21-2012



bench

225 x 10 x 3

decline hammerstrength bench

10 x 3

tri ext

10 x 3

dips

35 reps
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Old 01-18-2013, 07:58 PM   #6
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10-27-2012
Bench

225x 10
245x 5 x 5

Tri ext:

10 x 3

dips
25

DB rows
110 x 10 x 3
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Old 01-18-2013, 07:59 PM   #7
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10-28-2012

Not what i wanted but better than nothing:

Squat

225 x 10
315 x 5 x 2

leg ext

10 x 3

leg curls

10x 3

hip adduction

10 x 3

hip abduction

10x 3

seated calf raises

10x 3
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Old 01-18-2013, 08:00 PM   #8
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11-08-2012

Seated hammerstrength row 10 x 3

Seated hammerstrength shoulder press 10 x 3

Seated curls 10 x 5

Tri ext 10 x 5
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Old 01-18-2013, 08:01 PM   #9
evilinmotion
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11-11-2012

Shrugs with Db's 10x5

Incline Bench Machine 10x3

Tri ext. 10 x 5

Seated Shoulder Press (Barbell) 10x3

DB's rows 10 x 3
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Old 01-18-2013, 08:02 PM   #10
evilinmotion
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11-13-2012

Bench:

225 x 10
245 x 8
255 x 5
255 x 3 x 5


Tri ext:

10 x 3
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