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Old 12-15-2012, 09:35 AM   #981
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Quote:
Originally Posted by ravimolasaria View Post
Deadlift : 15.12.12

Warm up sets
BAR*10*01 set
135*10*01 set
225*08*01 set

Working Sets
315*05*05 sets
315*04*02 sets

followed by 3 sets of Leg curls ...
Just another random DL session. Smolov is not letting me plan any other w/o. Just a random thought that should move a total wt around 10000 lbs
Hoping all this squatting will help your deadlift total.
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Old 12-15-2012, 10:32 AM   #982
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I bet the pulls must have felt good for a change. Were you working on explosiveness?
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Old 12-16-2012, 02:18 AM   #983
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Originally Posted by big_swede View Post
Good deadlifting man!
thanks big man ...

Quote:
Originally Posted by BendtheBar View Post
Hoping all this squatting will help your deadlift total.
thanks BTB ... Yes, I too think Smolov is rubbing off on my DLs for good. 315 felt easy as sets progresses ... Will be going for 440 DL at the end of Smolov ... Right now it is around 430. Not in a hurry ...

Quote:
Originally Posted by Squatter View Post
I bet the pulls must have felt good for a change. Were you working on explosiveness?
thanks Jim ... yes ... working on speed, form. Will be doing with 325 next time. Aiming for a comfortable 440 lbs at the end of Smolov.
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Old 12-16-2012, 08:01 AM   #984
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Good idea regarding the deadlifts. Solid volume, good speed and not too taxing on the back so you have lots left for squats
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Old 12-17-2012, 01:59 AM   #985
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Good idea regarding the deadlifts. Solid volume, good speed and not too taxing on the back so you have lots left for squats
thanks Kuyt ... that's the idea ...
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Old 12-17-2012, 06:07 AM   #986
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Hell of a training session, keep it up
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Old 12-17-2012, 12:13 PM   #987
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Quote:
Originally Posted by ravimolasaria View Post
Deadlift : 15.12.12

Warm up sets
BAR*10*01 set
135*10*01 set
225*08*01 set

Working Sets
315*05*05 sets
315*04*02 sets

followed by 3 sets of Leg curls ...
Just another random DL session. Smolov is not letting me plan any other w/o. Just a random thought that should move a total wt around 10000 lbs
Not messing around Seeing some rock solid workouts in here
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Old 12-17-2012, 12:33 PM   #988
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The squats will definitely rub off. Keep it light and push that squat!
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Old 12-18-2012, 01:19 AM   #989
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Quote:
Originally Posted by RobMoriRB View Post
Hell of a training session, keep it up
thanks Rob ...

Quote:
Originally Posted by emekajokammor View Post
Not messing around Seeing some rock solid workouts in here
thanks Emeka ... thanks for the encouraging words ...

Quote:
Originally Posted by miked96 View Post
The squats will definitely rub off. Keep it light and push that squat!
thanks Mike ... Yeah just learned it today ... my lower back was still sore when I was doing Squat ... so its kinda of affected squat, but thankfully it was not very heavy
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Old 12-18-2012, 01:24 AM   #990
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Smolov Intense Microcycle
Squat : Day 03

Warmup sets
BAR*15*01 set
135*10*01 set
225*10*01 set

Working Sets
295*04*01 set
320*04*01 set
365*04*05 sets

followed by 5 sets of leg curls. Lower back was still sore from all that DL reps on Saturday. Thankfully the Squat wt. was moderate.
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