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Old 09-18-2012, 11:18 AM   #481
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thanks 5Kg ...
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Old 09-18-2012, 03:34 PM   #482
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Strong squats. How stable did that walkout feel?
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Old 09-18-2012, 03:42 PM   #483
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Sooooooooooo very close to 440. Progression from 4 PPS to 5PPS is so tough, but 440 will be owned this fall
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Old 09-18-2012, 04:31 PM   #484
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Strong squatting, you'll hit 200kg in no time with those sessions.
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Old 09-19-2012, 12:54 AM   #485
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Quote:
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Strong squats. How stable did that walkout feel?
thanks BTB ... It was very stable. I thought I could have last at least 5-6 seconds more. But don't want to do it in a single day. It was my first attempt at walk and hold. And the feel of 500lbs on back is just awesome.
keep motivating ...
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Old 09-19-2012, 01:00 AM   #486
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Originally Posted by Squatter View Post
Sooooooooooo very close to 440. Progression from 4 PPS to 5PPS is so tough, but 440 will be owned this fall
thanks Squatter ... Yes from 4pps to 5pps will take its own time. Time worth spending ...

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Strong squatting, you'll hit 200kg in no time with those sessions.
thanks JT ... hopefully in very near future ...
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Old 09-19-2012, 01:22 AM   #487
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19.09.12
Started my bench again from today ... for a week or two just checking that my shoulder is working fine ...

Sets
BAR*25*01 set
135*10*01 set
185*08*01 set
225*06*01 set
255*04*01 set
285*03*01 set
315*02*01 set
320*01*01 set

Shoulder was ok. No problems. Could have gone for more wts. / reps but took it easy. Next week it will be 330 for sure ...
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Old 09-19-2012, 01:46 AM   #488
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Really good work ravi, and Im glad the shoulder is OK.
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Old 09-19-2012, 06:26 AM   #489
ravimolasaria
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Really good work ravi, and Im glad the shoulder is OK.
thanks big_swede ... Hopefully the rest period has done some good to shoulder ...
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Old 09-19-2012, 07:18 AM   #490
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320 is still some solid and heavy weight lol
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