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Old 02-10-2014, 11:52 AM   #3291
ravimolasaria
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Originally Posted by Squatter View Post
Smolov obviously is paying dividends in your training. Indeed, that is insanity overall total volume. You should also be seeing alot of size gains!
thanks super Jim ... yes indeed ... it all started with Smolov and help of Sir Alan ... HOpfully I'll be able to continue and improve it ...

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Monster squats Ravi. Great going.
thanks Pratik ...

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When I grow up I want to be able to squat like that!!!
hahaha ... thanks Rich ... And when I grow up I'll be able to lift half the wts. you are lifting now ...
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Old 02-10-2014, 08:58 PM   #3292
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You sure you're human, Ravi?!

Absolutely crazy squats, mate. Inspirational.
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Old 02-11-2014, 09:54 AM   #3293
BendtheBar
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Brutal work Ravi.
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Old 02-12-2014, 12:33 AM   #3294
ravimolasaria
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You sure you're human, Ravi?!
Absolutely crazy squats, mate. Inspirational.
hahahha ... thanks Dray. I'm very much human with all my shortcomings.
We have members doing lot more brutal work @forum. Just don't want to get left behind ...

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Brutal work Ravi.
thanks BTB ... Keep motivating Sir ...
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Old 02-12-2014, 04:31 AM   #3295
markievicz
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10.02.2014 : 20 reps routine : D19
Squat

Build up sets : 045*10 / 135*08 / 225*06
Working sets : 315*15 / 335*05 / 355*05 / 375*04 / 395*04 / 415*02
Finishing sets : 315*10 / 315*10 / 315*10

followed by 3 sets of leg ext. and 3 sets of leg curls.

Again got stuck on 15th rep @315. Was huffing and puffing like anything. Decided to go for some progressive. wt. Again shifted to volume to show my thighs who is the boss ... Literally had to crawl out of the gym. pumptastic session ... Tomorrow might be another forced off day. Bench next ...
Monster session Mr Ravi.
Keep up that fantastic work
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Old 02-12-2014, 04:46 AM   #3296
ravimolasaria
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Monster session Mr Ravi.
Keep up that fantastic work
thanks Sir Alan ...
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Old 02-12-2014, 05:57 AM   #3297
themaster2981
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Give me those squats. Damn!!
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Old 02-12-2014, 07:17 AM   #3298
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I wish I could squat your weight :P
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Old 02-12-2014, 12:52 PM   #3299
ravimolasaria
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Give me those squats. Damn!!
thanks Ashish ... Any time ...

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I wish I could squat your weight :P
thanks Rob ... you will be doing them very soon ...
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Old 02-12-2014, 12:56 PM   #3300
ravimolasaria
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12.02.2014 : 20 reps routine : D20
Bench

Build up sets : 045*20 / 135*16 / 225*12
Working sets : 235*16 / 255*05 / 275*05 / 295*05 / 315*03 / 325*01
Finishing sets : 235*08* [all paused] / 235*08 [all paused] / 235*07 [all paused]

Had to do my session in evening. Was running out of time for tris and forearms working. Will do tomorrow with DLs if get enough time.
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