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Old 01-21-2014, 12:06 PM   #3111
ravimolasaria
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Quote:
Originally Posted by Hunterace View Post
Great work Ravi! Volume mayhem! Smash on!
thanks Jay ...

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Originally Posted by Squatter View Post
Big bench volume - must be hard to stay tight and/or you are resetting tightness every so many reps?
Your an animal training 3 days in a row and only 1 day in between big rep squats and deadlifts.
thanks super Jim ... Trying to stay tight from start to finish. Not resetting rep wise. Trying to make most of the rhythm once I start. But yes need to reset tightness in last 3-4 reps where wt. become heavy ...

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Originally Posted by Dray View Post
Very nice work indeed, Ravi. Keep smashing.
thanks Dray ...
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Old 01-21-2014, 12:15 PM   #3112
ravimolasaria
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Originally Posted by kitarpyar View Post
Great volume yet again. The 225 warm-up for a dozen is so close to your working weight that it could easily pass as another work set
Thanks Pratik ... It is close definitely but still not 235 ...
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Old 01-21-2014, 03:26 PM   #3113
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Big work rate in here.
Impressive as always
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Old 01-22-2014, 12:39 AM   #3114
ravimolasaria
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Big work rate in here.
Impressive as always
thanks Sir Alan ... Trying to reach 600 along with you ...
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Old 01-22-2014, 01:01 AM   #3115
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22.01.2014 : 20 reps routine : D6
Deadlift

Build up sets : 045*07 / 135*07 / 225*07 / 315*03
Working sets : 320*10 / 320*08 / 410*02

followed by some hamstring / calves work. Ok session ...
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Old 01-22-2014, 01:36 AM   #3116
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Quote:
Originally Posted by ravimolasaria View Post
thanks Sir Alan ... Trying to reach 600 along with you ...
It will happen, electorally considering the Work you are putting in. Not far off now I'd
imagine?


Quote:
Originally Posted by ravimolasaria View Post
22.01.2014 : 20 reps routine : D6
Deadlift

Build up sets : 045*07 / 135*07 / 225*07 / 315*03
Working sets : 320*10 / 320*08 / 410*02

followed by some hamstring / calves work. Ok session ...
Fine work Mr Ravi!
Do you touch and go the deadlift reps or reset each pull?
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Old 01-22-2014, 01:59 AM   #3117
ravimolasaria
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Originally Posted by markievicz View Post
It will happen, electorally considering the Work you are putting in. Not far off now I'd imagine?
Hopefully you are right ... Haven't check my maxes since a while but I think it will be around 575-580 kg / 1265-1275 lbs right now ... still some good 50 lbs short ...
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Old 01-22-2014, 02:00 AM   #3118
ravimolasaria
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Quote:
Fine work Mr Ravi!
Do you touch and go the deadlift reps or reset each pull?
thanks once again Sir Alan ... right now it is touch and go. I normally do nor reset my pulls. What according to you is more tougher ... ?
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Old 01-22-2014, 07:17 AM   #3119
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OK session?! Ha. More like awesome. Keep up the strong work, mate.
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Old 01-22-2014, 09:33 AM   #3120
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Strong work in here Ravi! I personally reset after each pull.
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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