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Old 11-04-2013, 05:30 AM   #2691
ravimolasaria
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Maybe I should mail you more pencils?
hahaha ... the way they are working may be I need a sponsor for pencils ...
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Old 11-12-2013, 12:29 AM   #2692
ravimolasaria
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11.11.2013 : Comeback Session
Squat
045*10 / 135*08 / 225*06 / 315*04 / 405*02 / 415*01 / 425*01*02

Bench
045*10 / 135*09 / 225*08 / 275*07 / 285*05 / 295*03 / 305*02

Deadlift
135*10 / 225*08 / 315*06 / 405*03

Taking it easy this week. Starting Korte 3X3 Cycle III phase I from next week.
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Old 11-12-2013, 05:50 AM   #2693
fenrisulfr
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Tired of lifting these baby weights.
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Pretty darn beastly for taking it easy!
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Old 11-12-2013, 07:52 AM   #2694
Carl1174
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nice session mate... especially for a "comeback".. i wouldn't mind those lifts as my "got there session" lol
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Old 11-12-2013, 07:54 AM   #2695
ravimolasaria
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Pretty darn beastly for taking it easy!
thanks fen ... Don't want to max out this week. KORTE cycle 3 is again volume and volume only.
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Old 11-12-2013, 07:54 AM   #2696
ravimolasaria
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nice session mate... especially for a "comeback".. i wouldn't mind those lifts as my "got there session" lol
thanks Carl ...
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Old 11-12-2013, 08:28 AM   #2697
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Glad to see your taking it easy. LOL
Any news for my calendar?
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Old 11-12-2013, 09:18 AM   #2698
ravimolasaria
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Glad to see your taking it easy. LOL
Any news for my calendar?
hahaha ... thanks Lisa ... As of now they are supposed to held the meet on 3rd or 4rth Sunday of December ... Let's see ...
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Old 11-12-2013, 09:51 AM   #2699
MadMonk
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Thats some awesome weight for taking it easy, will definitely be keeping an eye on what goes on in here.
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Old 11-12-2013, 09:58 AM   #2700
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Reputation: 961375
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Thats some awesome weight for taking it easy, will definitely be keeping an eye on what goes on in here.
thanks MM ... thanks for checking in ...
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