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Old 10-04-2013, 01:05 AM   #2551
ravimolasaria
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Originally Posted by I WILL View Post
Training commenced nicely. Strong #'s as usual Ravi.
thanks Lisa ...
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Old 10-04-2013, 01:07 AM   #2552
ravimolasaria
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Originally Posted by Squatter View Post
Really nice to see you back at it moving some big iron Ravi. Hows it all feeling so far?
thanks super Jim ... Except squat everything is comfortable. Because of that knee injury still not able to give 100% to squats. Hopefully will churn out some good nos. @meet.
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Old 10-04-2013, 01:08 AM   #2553
ravimolasaria
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Originally Posted by BendtheBar View Post
Stay strong Ravi.
thanks BTB ... keep motivating Sir ...

Quote:
Originally Posted by BigJosh View Post
Strong session Ravi!
thanks BJ ... Much Appreciated ...
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Old 10-04-2013, 01:12 AM   #2554
ravimolasaria
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Originally Posted by markievicz View Post
Nice way to start the run in to the meet
(end of this month?)
What is the targets for that?
thanks Sir Alan ... Right now aiming for total around 575 kg . / 1265 lbs.
Let's see

Quote:
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Dude. You continue to crush weights. Get after it. 3 weeks out, right?
thanks IH ... Yes the meet is on 27th of this month.
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Old 10-04-2013, 11:29 AM   #2555
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All in a day's work! I'd be ready to eat everything in the cupboard and take a nap after that workout.
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Old 10-05-2013, 01:21 AM   #2556
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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All in a day's work! I'd be ready to eat everything in the cupboard and take a nap after that workout.
hahaha thanks Jio ... I wish I could do that ...
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Old 10-05-2013, 01:25 AM   #2557
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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05.10.2013 : KORTE 3X3 : CII:PII:W02: D01
SQUAT
Warm Up Sets

BAR*10*01 set
135*06*01 set
225*06*01 set
315*06*01 set
Working Sets
385*03*03 sets
225*05*02 sets [All Reps Paused]

BENCH
Warm Up Sets

045*15*01 set
135*15*01 set
225*15*01 set
Working Sets
295*04*03 sets / 295*03*02 sets / 295*02*01 set

DEADLIFT
135*10 / 225*05 / 315*05 / 405*02 / 455*01*02

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Old 10-05-2013, 04:44 AM   #2558
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Uh oh looks like he's eating everything in the cupboard.
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Old 10-05-2013, 07:34 AM   #2559
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Uh oh looks like he's eating everything in the cupboard.
thanks Lisa ... Yes everything ...
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Old 10-05-2013, 09:15 AM   #2560
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Good strong squats ravi!
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