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Old 09-27-2013, 11:18 PM   #2541
ravimolasaria
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Like a Rock RAVI!
Very strong working sets across the board.
thanks OMP ...
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Old 10-01-2013, 04:17 AM   #2542
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How's it going Ravi?
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Old 10-01-2013, 07:49 AM   #2543
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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How's it going Ravi?
thanks Lisa ... Was out of station for some work. Training will commence tomorrow ...
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Old 10-03-2013, 02:34 AM   #2544
ravimolasaria
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03.10.2013 : KORTE 3X3 : CII:PII:W01: D03
SQUAT
Warm Up Sets

BAR*10*01 set
135*09*01 set
225*08*01 set
315*06*01 set
405*01*01 set
Working Sets
410*01*02 sets

BENCH
Warm Up Sets

045*20*01 set
135*19*01 set
225*15*01 set
Working Sets
290*05*04 set

DEADLIFT
225*05 / 315*05 / 405*02 / 415*01*02 sets
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Old 10-03-2013, 04:09 AM   #2545
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Training commenced nicely. Strong #'s as usual Ravi.
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Old 10-03-2013, 08:56 AM   #2546
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Really nice to see you back at it moving some big iron Ravi. Hows it all feeling so far?
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Old 10-03-2013, 09:06 AM   #2547
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Stay strong Ravi.
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Old 10-03-2013, 10:06 AM   #2548
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Strong session Ravi!
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Old 10-03-2013, 01:03 PM   #2549
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Nice way to start the run in to the meet
( end of this month?)
What is the targets for that?
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Old 10-03-2013, 01:07 PM   #2550
IrishHitman
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Dude. You continue to crush weights. Get after it. 3 weeks out, right?

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