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Old 09-22-2013, 07:28 AM   #2511
ravimolasaria
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Quote:
Originally Posted by Ramrod View Post
Bench is looking strong man.. Keep it up.
thanks Ram ... it is just average right now ... Strong starts after 350 lbs ...
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Old 09-22-2013, 09:25 AM   #2512
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Strong 5x5.
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Old 09-22-2013, 09:09 PM   #2513
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Good to see you squatting in the 400's again Ravi - where you seem to be at home.
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Meet PR's: (Nov 2012)
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Old 09-23-2013, 12:27 AM   #2514
ravimolasaria
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Quote:
Originally Posted by BendtheBar View Post
Strong 5x5.
thanks BTB ... Keep motivating Sir ...

Quote:
Originally Posted by Squatter View Post
Good to see you squatting in the 400's again Ravi - where you seem to be at home.
thanks super Jim ... It will be a regular from this Monday ... as I will be starting phase II ...
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Old 09-23-2013, 12:34 AM   #2515
ravimolasaria
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23.09.2013 : KORTE 3X3 : CII:PII:W01: D01
SQUAT
Warm Up Sets

BAR*10*01 set
135*10*01 set
225*08*01 set
315*06*01 set
Working Sets
380*03*03

BENCH
Warm Up Sets

045*20*01 set
135*18*01 set
225*14*01 set
Working Sets
280*06 / 280*05*02 sets / 280*04

DEADLIFT
045*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set
415*01*02 sets

Cycle II Phase II starts from today. Wts. will go up but volume will be moderate. Will be adding at least 5 lbs in each session. Due to lesser volume will get more time to recover. Hopefully will be peaking at the right time for October 27th meet.
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Old 09-23-2013, 12:51 AM   #2516
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Very strong finish to phase I,
Smash your way through phase II
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Old 09-23-2013, 04:24 AM   #2517
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Sounds perfect, strong #'s Ravi. October 27 is around the corner.
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Old 09-23-2013, 04:40 AM   #2518
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Looking strong to peak at the end of Oct.
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Old 09-23-2013, 09:39 AM   #2519
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Speaking as a powerlifter, really excited to see moar iron on the bar for you!
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Meet PR's: (Nov 2012)
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Old 09-23-2013, 10:36 AM   #2520
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Nice job, Ravi! Sounds like you'll be peaking at the right time for your meet.
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