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Old 09-09-2013, 12:57 AM   #2451
ravimolasaria
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Making it look easy. Nice session.
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Nice work Ravi. Always inspiring big fella.
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Really impressive numbers for a 5X5 squat Ravi!! Looks very exhausting and tiring as well.
thanks super Jim ... Exhausting and tiring ... yes ...
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Old 09-09-2013, 01:24 AM   #2452
ravimolasaria
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09.09.2013 : KORTE 3X3 : CII:PI:W03: D01
SQUAT
Warm Up Sets

BAR*10*01 set
135*09*01 set
225*08*01 set
315*05*01 set
Working Sets
340*05*05 sets

BENCH
Warm Up Sets

Bar*20*01 set
135*17*01 set
225*11*01 set
Working Sets
260*09 / 265*07 / 270*06 / 275*06 / 280*05 / 285*03

DEADLIFT
Warm Up Sets

135*10*01 set
225*07*01 set
315*04*01 set
Working Sets
350*05*04 sets
340*03*01 set
340*02*01 set

Bench is going good ... Wt. is already 260+ for 9 reps. So decided to go slow. Adding 5lbs on each set now.
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Old 09-09-2013, 01:27 AM   #2453
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Solid stuff Mr. Ravi
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Old 09-09-2013, 03:19 AM   #2454
ravimolasaria
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Solid stuff Mr. Ravi
thanks Sir Alan ...
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Old 09-09-2013, 07:57 AM   #2455
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Really strong session Ravi. Good luck with the slower progression, I'm sure it will pay off BIG.
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Old 09-09-2013, 09:55 AM   #2456
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Slow is definitely your friend as you approach such big lifts Ravi. Great call.
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Old 09-09-2013, 11:36 AM   #2457
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Great progress, Ravi. Seems like a good idea to move slow and steady.
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Old 09-09-2013, 02:29 PM   #2458
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Nice volume Ravi.
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Old 09-09-2013, 03:32 PM   #2459
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Smart Training choice. Looking Very Strong Ravi.
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Old 09-12-2013, 12:53 AM   #2460
ravimolasaria
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Really strong session Ravi. Good luck with the slower progression, I'm sure it will pay off BIG.
thanks Sir ... It has to pay ... 350 by the year end or bust ...

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Slow is definitely your friend as you approach such big lifts Ravi. Great call.
thanks super Jim ...

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Great progress, Ravi. Seems like a good idea to move slow and steady.
thanks Jio ...

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Nice volume Ravi.
thanks Mike ...

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Smart Training choice. Looking Very Strong Ravi.
thanks OMP ...
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