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Old 09-02-2013, 06:00 PM   #2421
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I bet you were in a better groove on the 3rd attempt. Amazing benching performance Ravi!!
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

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Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 09-03-2013, 12:36 AM   #2422
ravimolasaria
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Quote:
Originally Posted by Hunterace View Post
Big congrats Ravi! Way to smash out another meet PR???(not positive it's a PR CAUSE YOU DIDN'T SAY!! ! Keep up the awesome work bud!!!!!!
thanks Jay ... my meet PR was 145kg / 319 lbs last year before my shoulder injury .. Getting back to that level ...

Quote:
Originally Posted by markievicz View Post
Apologies Mr. Ravi, I didn't know you had a bench only meet last weekend. Well done on the win, and also great to see you passing in the iron bug to others.
Top stuff as always
thanks Sir Alan ... Apology ... Why ... ? Just trying my bit to get maximum good lifters to participate in meets. It will definitely increase the competition level ...

Quote:
Originally Posted by Mr.Silverback View Post
Congrats on the win! 142.5kg is solid in my book brother. Take care of that shoulder, and rest up!
GT Barbell
thanks Mr. SB ... maxing out with your warmup wts. ...

Quote:
Originally Posted by Squatter View Post
I bet you were in a better groove on the 3rd attempt. Amazing benching performance Ravi!!
thanks super Jim ... Not amazing but average when considering the wts. MABians pick up ...
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Old 09-03-2013, 12:50 AM   #2423
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03.09.2013 : KORTE 3X3 : CII:PI:W02: D01
SQUAT
Warm Up Sets

BAR*10*01 set
135*09*01 set
225*08*01 set
Working Sets
310*05*05 sets

BENCH
Warm Up Sets

Bar*15*01 set
135*35*01 set
225*10*01 set
Working Sets
235*09 / 245*08 / 255*06 / 265*06 / 275*04 / 285*03

DEADLIFT
Warm Up Sets[/B]
135*08*01 set
225*06*01 set
315*05*01 set
Working Sets
320*05*04 sets
320*03*01 set
320*02*01 set
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Old 09-03-2013, 01:23 AM   #2424
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Good stuff Mr. Ravi

140kg for 5x5 on squats is nice going
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Old 09-03-2013, 08:05 AM   #2425
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Didn't even take time off after the meet. You are an animal! Really nice session.
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Old 09-03-2013, 09:30 AM   #2426
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Great workout Ravi! Too much work for me so I'm glad you're doing it! Smash on big man!!!
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Old 09-03-2013, 09:38 AM   #2427
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Indeed, nice reppage on the squattage Ravi!
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 09-03-2013, 10:06 AM   #2428
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Congrats on the meet! And congrats on getting back in the gym without missing a beat!
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Old 09-04-2013, 02:16 AM   #2429
ravimolasaria
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Quote:
Originally Posted by markievicz View Post
Good stuff Mr. Ravi
140kg for 5x5 on squats is nice going
thanks Sir Alan ...

Quote:
Originally Posted by Off Road View Post
Didn't even take time off after the meet. You are an animal! Really nice session.
thanks OR ... back to Mr. Korte ...

Quote:
Originally Posted by Hunterace View Post
Great workout Ravi! Too much work for me so I'm glad you're doing it! Smash on big man!!!
thanks Jay ...

Quote:
Originally Posted by Squatter View Post
Indeed, nice reppage on the squattage Ravi!
thanks super Jim ...

Quote:
Originally Posted by jiorio95 View Post
Congrats on the meet! And congrats on getting back in the gym without missing a beat!
thanks Jio ...
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Old 09-04-2013, 04:59 AM   #2430
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Right back on it.Excellent.
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