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Old 08-12-2013, 09:30 AM   #2321
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Sounds like a plan us mere mortals could live with this week! Nice to see you get this well earned break.
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Meet PR's: (May 2014)
Squat 475 lbs
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Total: 1251 lbs
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Old 08-12-2013, 09:34 AM   #2322
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Quote:
Originally Posted by ravimolasaria View Post
Take it easy week
BENCH
BAR*15*01 set
135*31*01 set
225*16*01 set
275*06*01 set
285*04*01 set
295*03*01 set
305*01*01 set
315*01*01 set

some triceps and forearms working ...
Will be doing one part a day with some accessories working in 1st half of this week. 2nd half will be rest and eat ...

Great work Ravi! Yes yes yes, take it easy big guy, smashing time approaches!!!
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Old 08-12-2013, 11:19 AM   #2323
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Quote:
Originally Posted by LtL View Post
Do you have a peaking programme planned?
Not exactly. This is my last week before meet. If you can elaborate, may be it is helpful next time ..

Quote:
Originally Posted by jiorio95 View Post
That's a hell of a take it easy day! Hope this week lets you recover and be in top form.
thanks J ...

Quote:
Originally Posted by fenrisulfr View Post
Takes it easy, warms up with my max....
Awesome Rav!
thanks fen ... What you are doing on Squat and DL with me, I'm doing it on Bench ...

Quote:
Originally Posted by Squatter View Post
Sounds like a plan us mere mortals could live with this week! Nice to see you get this well earned break.
thanks super Jim ...

Quote:
Originally Posted by Hunterace View Post
Great work Ravi! Yes yes yes, take it easy big guy, smashing time approaches!!!
thanks Jay ... it is almost time ...
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Old 08-12-2013, 11:44 AM   #2324
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Quote:
Originally Posted by ravimolasaria View Post
Not exactly. This is my last week before meet. If you can elaborate, may be it is helpful next time ..
dont panic on this mate - the last 4 weeks of Korte acts like a peaking phase... for each of the big lifts

Al will be better placed than me to verify this however....
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Old 08-12-2013, 11:50 AM   #2325
ravimolasaria
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Quote:
Originally Posted by markievicz View Post
dont panic on this mate - the last 4 weeks of Korte acts like a peaking phase... for each of the big lifts
Al will be better placed than me to verify this however....
thanks Alan ... But I'm not panicking ... Just wanted to get some knowledge ...
As you know I just finished 2 phase and program consists of 2 more phases ... I think you are talking about last 4 weeks of program. ...
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Old 08-12-2013, 11:52 AM   #2326
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Quote:
Originally Posted by ravimolasaria View Post
thanks Alan ... But I'm not panicking ... Just wanted to get some knowledge ...
As you know I just finished 2 phase and program consists of 2 more phases ... I think you are talking about last 4 weeks of program. ...
yep , phase II indeed
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Old 08-13-2013, 12:22 AM   #2327
ravimolasaria
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Take it easy week : Day 02
SQUAT

BAR*10*01 set
115*09*01 set
185*08*01 set
255*06*01 set
325*05*01 set
395*02*01 set
405*01*01 set

Some related accessories work ... DL tomorrow ...
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Old 08-13-2013, 12:24 AM   #2328
Hunterace
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Great work Ravi! While not our regular routine, doesn't really look like you took it easy ! Strong stuff!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 08-13-2013, 12:46 AM   #2329
markievicz
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Is the 315 bench and that 405 squat your openers for the meet Mr Ravi?

Strong numbers for a take it easy week
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Old 08-13-2013, 09:32 AM   #2330
Squatter
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Points: 26,971, Level: 97 Points: 26,971, Level: 97 Points: 26,971, Level: 97
Activity: 78% Activity: 78% Activity: 78%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,848
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 713468
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Hmmm - a 405 squat on easy week can only mean 1 thing - a 500+ squat will be served up again in fine fashion soon!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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