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Old 03-15-2013, 10:11 AM   #1531
ravimolasaria
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Quote:
Originally Posted by themaster2981 View Post
300+ Bench????? Phenomenal work.
thanks Ashish ... but far from phenomenal ...

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Originally Posted by fenrisulfr View Post
Very impressive.
thanks fen ...
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Old 03-15-2013, 12:28 PM   #1532
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Quote:
Originally Posted by ravimolasaria View Post
15.03.13
Chest


Warmup and stretching ...
Bench
BAR*20*01 set
085*19*01 set
125*18*01 set
165*17*01 set
195*15*01 set
235*10*01 set
275*05*01 set
315*02*01 set
325*01*01 set
355*01*01 set
375 Hold Only .
..

Shoulder is co-operating good ... 355 felt heavy may because of all those reps ... Wasn't able to concentrate on lifts as suffering from mild fever / cough and cold ... but still a good day .... Hoping for 350+ and get it ... Is it time to start Smolov for bench where I've left it ... lets see ... one more 350+ session and I'm ready to go ...
The mind is a very powerful tool as you just demonstrated, you've had your sights set on this even though you were sick you Nailed It!
Shoulder is recovering nicely.
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Old 03-15-2013, 12:36 PM   #1533
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Congrats! Hope you get better soon.
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Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 03-15-2013, 02:18 PM   #1534
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Originally Posted by ravimolasaria View Post
thanks Ashish ... but far from phenomenal ...
Your too modest Ravi! It is even more "phenomenal" that your injury seems to be history. Hopefully it will stay that way.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
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Bench: 295 lbs
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Old 03-16-2013, 10:40 AM   #1535
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Big Bench.
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Old 03-16-2013, 01:22 PM   #1536
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Quote:
Originally Posted by ravimolasaria View Post
15.03.13
Chest


Warmup and stretching ...
Bench
BAR*20*01 set
085*19*01 set
125*18*01 set
165*17*01 set
195*15*01 set
235*10*01 set
275*05*01 set
315*02*01 set
325*01*01 set
355*01*01 set
375 Hold Only ...

Shoulder is co-operating good ... 355 felt heavy may because of all those reps ... Wasn't able to concentrate on lifts as suffering from mild fever / cough and cold ... but still a good day .... Hoping for 350+ and get it ... Is it time to start Smolov for bench where I've left it ... lets see ... one more 350+ session and I'm ready to go ...
Get it on Ravi.
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Old 03-17-2013, 02:22 PM   #1537
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355 solid bench session.....keep the work going
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Old 03-18-2013, 04:36 AM   #1538
ravimolasaria
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Quote:
Originally Posted by OneMorePlate View Post
The mind is a very powerful tool as you just demonstrated, you've had your sights set on this even though you were sick you Nailed It!
Shoulder is recovering nicely.
thanks OMP ... Yes indeed ... I think after a certain wt. we started to lift with our mind rather than strength. I try to concentrate on reps than wts. and most of th timsed it does help ...

Quote:
Originally Posted by sleepingdog View Post
Congrats! Hope you get better soon.
thanks sleep ... appreciate it ...

Quote:
Originally Posted by Squatter View Post
Your too modest Ravi! It is even more "phenomenal" that your injury seems to be history. Hopefully it will stay that way.
hahahaha thanks super Jim ... Not being modest but is is real ...

Quote:
Originally Posted by Off Road View Post
Big Bench.
thanks OR ...

Quote:
Originally Posted by BendtheBar View Post
Get it on Ravi.
thanks BTB ... keep motivating Sir ... Still a very long way to go for a easy 395*4 ...

Quote:
Originally Posted by RobMoriRB View Post
355 solid bench session.....keep the work going
thanks Rob ... You are doing even better ... waiting for your 1RM day brother ... Hopefully it is going to be better than mine ...
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Old 03-18-2013, 04:50 AM   #1539
ravimolasaria
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Join Date: Feb 2012
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18.03.2013
Squat


Some light stretching ...
Squat
055*10*01 set
155*08*01 set
255*06*01 set
355*04*01 set
455*00*01 set

[Fail ... got too low. A$$ was almost touching the ground ... don't know but couldn't get up ... problem was that we don't have safety bars in our gym so decided to throw the bar backward (Did I have any option ) leaned a bit forward and jerked it off shoulder in backward motion. Was risky but left with no other choice. Almost made it to Gym Epic Fail compilations ... ]

Reload the bar and
455*01*01 set
175*20*01 set

followed by 660*15 leg presses ...

Got my Inzer wrist and knee wraps from one of my gym colleague who just returned from USA ... Will be trying them very very soon ...
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Old 03-18-2013, 08:37 AM   #1540
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Good to see you get back up and nail that 455 straight away. Knee wraps will make a big difference to your squat.
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