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Old 01-07-2013, 08:50 AM   #1101
Hunterace
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 11

Warmup sets
BAR*08*01 set
135*08*01 set
225*08*01 set
315*06*01 set

Working Sets
320*03*01 set
365*04*01 set
430*03*03 sets
430*02*01 set
430*01*01 set

Great work as always Ravi! Squat squat squat!!!
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Old 01-07-2013, 09:29 AM   #1102
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Kicking ass brother!!
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Old 01-07-2013, 09:42 AM   #1103
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well done Ravi.

you are really working hard at this.

looking forward to that 1RM test day
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Old 01-07-2013, 11:35 AM   #1104
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Originally Posted by Ramrod View Post
Solid Squating for sure... I'm going to catch up with ya Soon....
thanks Ram ... I'm looking forward to it ...

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Very strong work Ravi
thanksJ ...

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Originally Posted by Hunterace View Post
Great work as always Ravi! Squat squat squat!!!
thanks HT ...

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Kicking ass brother!!
thanks big man ...

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Originally Posted by markievicz View Post
well done Ravi.
you are really working hard at this.
looking forward to that 1RM test day
thanks Alan ... I'm not having any other options ... I'm too eagerly waiting for that day ...
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Old 01-07-2013, 02:05 PM   #1105
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Nice work!!
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Old 01-07-2013, 05:44 PM   #1106
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Wow Ravi - a triple, well 3 of them, double, and single at 430. I'm hoping to just be able to single that soon. I can appreicate how tough it is though as tripling 390 was tough enough for 3 sets.

How do you feel form is holding up for 3 sets? My form usually gets better as the sets wear on. I assume it's pretty darn good as you never mention it. No news is good news sort of speak!
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Old 01-08-2013, 01:22 AM   #1107
ravimolasaria
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Nice work!!
thanks brother ...

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Wow Ravi - a triple, well 3 of them, double, and single at 430. I'm hoping to just be able to single that soon. I can appreicate how tough it is though as tripling 390 was tough enough for 3 sets.

How do you feel form is holding up for 3 sets? My form usually gets better as the sets wear on. I assume it's pretty darn good as you never mention it. No news is good news sort of speak!
thanks super Jim ... I'm uploading a video of 430*2. Please let me know how do you find it ...
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Old 01-08-2013, 01:26 AM   #1108
ravimolasaria
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Old 01-08-2013, 01:29 AM   #1109
Hunterace
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I'm quitting next week!
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Ravi!!! You made those look easy!!! Depth looked good, very controlled and smooth, great work!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 01-08-2013, 03:17 AM   #1110
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Nice and smooth on that 430x2 Ravi

Loads more in the tank!
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