Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-21-2012, 12:31 AM   #1011
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,514, Level: 98 Points: 27,514, Level: 98 Points: 27,514, Level: 98
Activity: 54% Activity: 54% Activity: 54%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,999
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 726965
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
^ That is rock solid work. I would struggle with that.
And proof he is progressing big time.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-21-2012, 12:42 AM   #1012
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,349, Level: 97 Points: 27,349, Level: 97 Points: 27,349, Level: 97
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,787
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 959775
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by markievicz View Post
410 for reps is big work Ravi.
Nicely played
thanks Alan ...

Quote:
Originally Posted by big_swede View Post
Another strong sesh ravi. Awesome.
thanks big_swede ...

Quote:
Originally Posted by karim275 View Post
Nice work
thanks Karim ... thanks for checking in ...

Quote:
Originally Posted by BendtheBar View Post
^ That is rock solid work. I would struggle with that.
thanks BTB ... but I doubt you will struggle with 410. May be when your back is 50% or someone shot you in quads ...

Quote:
Originally Posted by Squatter View Post
And proof he is progressing big time.
thanks Jim ... don't want to be left behind ... just reading logs of all of you give me required energy and inspiration ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 12-21-2012, 10:51 AM   #1013
emekajokammor
emekajokammor
is doin work
Menace
Max Brawn
Points: 9,293, Level: 64 Points: 9,293, Level: 64 Points: 9,293, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 62910
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default

Quote:
Originally Posted by markievicz View Post
410 for reps is big work Ravi.
Nicely played
Agreed
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote


Share with Facebook
Old 12-21-2012, 10:57 AM   #1014
Kuytrider
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

410x4 then you go back and do it again

And you are wrong about not being inspirational, you inspire the like of me
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote


Share with Facebook
Old 12-21-2012, 11:33 AM   #1015
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,349, Level: 97 Points: 27,349, Level: 97 Points: 27,349, Level: 97
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,787
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 959775
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by emekajokammor View Post
Agreed
thanks Emeka ...

Quote:
Originally Posted by Kuytrider View Post
410x4 then you go back and do it again
And you are wrong about not being inspirational, you inspire the like of me
Inspirational ... ... only when I could squat these numbers with 5PPS otherwise I'm just one of the 1.006E+ people on earth
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 12-21-2012, 01:22 PM   #1016
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,978, Level: 74 Points: 12,978, Level: 74 Points: 12,978, Level: 74
Activity: 2% Activity: 2% Activity: 2%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,161
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Great work going on in here my friend! Stay strong and keep "p-laying" with 410!
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
Mr.Silverback is offline   Reply With Quote


Share with Facebook
Old 12-21-2012, 03:42 PM   #1017
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,806, Level: 73 Points: 12,806, Level: 73 Points: 12,806, Level: 73
Activity: 34% Activity: 34% Activity: 34%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,327
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 422671
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Impressive squatz!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote


Share with Facebook
Old 12-22-2012, 02:04 AM   #1018
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,349, Level: 97 Points: 27,349, Level: 97 Points: 27,349, Level: 97
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,787
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 959775
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Mr.Silverback View Post
Great work going on in here my friend! Stay strong and keep "p-laying" with 410!
thanks Mr. SB ... thanks for the encouraging words ...

Quote:
Originally Posted by EliteDreams View Post
Impressive squatz!
thanks ED ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 12-22-2012, 02:16 AM   #1019
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,349, Level: 97 Points: 27,349, Level: 97 Points: 27,349, Level: 97
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,787
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 959775
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Smolov Intense Microcycle
Squat : Day 05

Warmup sets
BAR*05*01 set
135*05*01 set
225*05*01 set

Working Sets
295*04*01 set
340*04*01 set
385*04*01 set
410*03*03 sets
430*03*01 set

session went off comparatively smoothly ... only in last rep in last set had to work really hard during upward motion ...
SQUAT & LEAVE ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 12-22-2012, 02:52 PM   #1020
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Smooth is good. Well done.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
log, ravimolasaria, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:19 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.