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Old 06-02-2012, 12:38 PM   #41
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Snatch
88x3
110x3
132x2
154x1
176x1
198x1
220x1
231 m, m,m

1 scoop flavored Karbolyn

C&J
132x3
176x1
198x1
220x1
242x1
264x1
286x1
292x1(pr)
297xm,m

BS up to 455

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Old 06-02-2012, 03:59 PM   #42
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good snatch session
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 06-04-2012, 09:21 AM   #43
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Thanks Rob.

Quick one this morning. Felt pretty rough but got my numbers.

Power Clean
95x3
135x3
185x3
205x3
225x2
255 3x2

abs 3 sets


Last edited by miked96; 06-04-2012 at 09:36 AM.
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Old 06-04-2012, 09:24 AM   #44
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Looking good Mike.
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Old 06-04-2012, 04:38 PM   #45
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Thanks my friend.

PM session

Power Clean
95x3
135x3
185x2
205x2
225x2
245x1
265x1

Clean High Pulls
315x3

Deadlifts
405x3
425x3
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Old 06-05-2012, 04:12 PM   #46
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Start 9 week prep for Georgia Games

Power Snatch (kilos)
40x3
50x3
60x2
70x2
80x2
90x2(pr)
95x1, missed second

Snatch high pulls
95 5x5

Back Squat (lbs)
135x3
225x3
315x3
400 6x2

2 scoops of Karbolyn today. Volume is going to be high so the extra calories and energy should be a big help. I am looking into AAEFX's Glutamine and pre workout product because I am going to need all the help I can get.


Last edited by miked96; 06-05-2012 at 05:23 PM.
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Old 06-19-2012, 09:59 AM   #47
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Great work Mike!
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Old 06-19-2012, 10:26 AM   #48
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Quote:
Originally Posted by miked96 View Post
I am looking into AAEFX's Glutamine and pre workout product because I am going to need all the help I can get.
Either one for Glutamine work great, the LG-5 or the GlutaZorb. I have used them both. I like the GlutaZorb for the convenient pre measured caps.

K-Otic is killer with Karbolyn.
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Old 06-19-2012, 12:43 PM   #49
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Thanks. I have used Kre-Alkalynn, Liquid Amino (love vanilla flavor in diet coke), and now Karbolyn. AAEFX products do deliver whats promised.
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Old 07-02-2012, 04:43 PM   #50
Rich Knapp
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^5. When your all done with the Karbolyn can you post a final over all review on it please? Thank you. ^5
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