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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-26-2012, 10:45 AM   #1
fatcar
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Default What is the healthiest oil to use for cooking?

What is the healthiest oil to use for cooking?
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Old 04-26-2012, 10:59 AM   #2
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coconut or peanut are good for cooking, high smoke points are what you want

olive oil is fine for quick stir frying or dressing, but not for heavy duty cooking
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