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Old 06-27-2012, 03:59 PM   #501
BendtheBar
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is getting skinny(ish)
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Thanks guys!
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Old 06-27-2012, 04:07 PM   #502
BendtheBar
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is getting skinny(ish)
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June 27th, 2012

Workout Time: 120 minutes

Workout Grade: B-

Lifted at The Gym near the Twin Cities, Minnesota. So so workout. Fail with a 700 deadlift. Not happy with that. Hot a 495 x 5 box squat PR.

Elbows are not happy right now.

Low Box Squats
Bar x 10
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
495 x 5 - PR

Deadlifts
225 x 3
315 x 1
405 x 1
495 x 1
585 x 1
700 x Miss

Seated Overhead Press
Bar x 10
135 x 5
185 x 1
225 x 1
Stopped. Elbows not happy.

Dumbbell Row

150 x 10
150 x 20
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Old 06-27-2012, 04:08 PM   #503
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Great PR!

Did you video the 700 by any chance?
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Old 06-27-2012, 04:08 PM   #504
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Congrats on the Box squat PR. That deadlift will cooperate soon. Nice DB rows too!
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Old 06-27-2012, 04:34 PM   #505
BendtheBar
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Quote:
Originally Posted by Fazc View Post
Great PR!

Did you video the 700 by any chance?
Thanks Fazc.

No. Didn't have a cam at the gym.
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Old 06-27-2012, 04:35 PM   #506
BendtheBar
BendtheBar
is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bruteforce View Post
Congrats on the Box squat PR. That deadlift will cooperate soon. Nice DB rows too!
Thanks big Brute.
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Old 06-30-2012, 03:20 PM   #507
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
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Reputation: 2480383
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Bench time:

Bend the Bar on USTREAM: Me, lifting..
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Old 06-30-2012, 04:32 PM   #508
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480383
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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June 30th, 2012

Workout Time: 67 minutes

Workout Grade: B+

Ended June with a solid effort. 8 paused bench press singles at 385 or above. Eccentrics felt strong, shoulders healthy. Now the key is to keep them feeling this way by adding a little accessory work, but not too much.

Energy was great today too. Tearing it up.

Bench form continues to improve, but far from perfect.

Bench Press
Bar x 10
135 x 10
225 x 3
315 x 1
335 x 1
355 x 1

405 x 1
405 x 1
385 x 1
385 x 1
385 x 1
385 x 1
385 x 1
385 x 1

315 x 9
315 x 7
315 x 5

Hammer Curls
45's x 10
45's x 10
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Old 06-30-2012, 04:47 PM   #509
jslep
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i long for the days when i will hit #'s like those.......Great work big man!!
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Old 06-30-2012, 05:02 PM   #510
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480383
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by jslep View Post
i long for the days when i will hit #'s like those.......Great work big man!!
I want to see you back up there too hombre.
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