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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-25-2012, 01:15 PM   #1
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Default Coconut milk

Is coconut milk a good alternative to cow milk and other dairy?
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Old 04-25-2012, 01:26 PM   #2
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It is very healthy for you and does taste great. Unfortunately it is very high in fat so it is not a wise move just to drink this.
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Old 04-25-2012, 02:04 PM   #3
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Quote:
Originally Posted by punishthebody View Post
It is very healthy for you and does taste great. Unfortunately it is very high in fat so it is not a wise move just to drink this.
Just because something is very high in fats doesnt automatically make it "unhealthy". Some fats are actually very very good for you.

for OP...
Coconut Milk.
Nutrition Facts and Analysis for Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Whole Milk
Nutrition Facts and Analysis for Milk, whole, 3.25% milkfat
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