Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-09-2012, 12:43 PM   #21
Muscletrainerdh
Muscletrainerdh
has no status.
Senior Member
Uber Brawn
Points: 1,905, Level: 26 Points: 1,905, Level: 26 Points: 1,905, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
Muscletrainerdh's Avatar
 

Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
My Mood: Cheeky
Reputation: 6428
Muscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributor
Default

Tuesday, May 8, 2012 - PUSH (Chest, Shoulders, Triceps)

1) Bench
Warm Up

135 x 5
185 x 5
Work
205 x 5
215 x 5
225 x 5
230 x 5
135 x 15 (Burn Out)

2) Cable Crossover on SB
30 x 8
35 x 8
35 x 8

3) DB Shoulder Press
50 X 8
55 x 8
60 x 8

4) DB Lateral Raises
25 x 8
25 x 8
25 x 8

5) Tricep Pulldowns
100 x 8
100 x 8
100 x 8
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE

Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
Muscletrainerdh is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-09-2012, 02:00 PM   #22
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100
Activity: 52% Activity: 52% Activity: 52%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,481
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569833
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Well done David.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-11-2012, 06:16 AM   #23
Muscletrainerdh
Muscletrainerdh
has no status.
Senior Member
Uber Brawn
Points: 1,905, Level: 26 Points: 1,905, Level: 26 Points: 1,905, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
Muscletrainerdh's Avatar
 

Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
My Mood: Cheeky
Reputation: 6428
Muscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Well done David.
Thank You!
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE

Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
Muscletrainerdh is offline   Reply With Quote


Share with Facebook
Old 05-11-2012, 06:42 AM   #24
Muscletrainerdh
Muscletrainerdh
has no status.
Senior Member
Uber Brawn
Points: 1,905, Level: 26 Points: 1,905, Level: 26 Points: 1,905, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
Muscletrainerdh's Avatar
 

Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
My Mood: Cheeky
Reputation: 6428
Muscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributor
Default

Thursday, May 10th, 2012 - Lower Body "So I See You Have The Machine that Goes "PING!" workout! (It was MontyPython Status Day, Just In Case You Missed It!) LOL

So I purchased the Book "New Rules Of Lifting: FOR LIFE" by Alwyn Cosgrove and Lou Schuler and tried some of the movements as a *PREQUEL* to leg day...

1) Step Ups BW
BW x 10
BW x 10
BW x 10

This was a more *STATIC* Step Up as your foot is already on the bench and you are focusing on pushing yourself up onto the bench with that foot. Pretty easy but hard not to push off the foot that hits the floor.

2) Plank with Cable Row
27.5 x 10ation
27.5 x 10
27.5 x 10

As the name states, do a plank perpendicular to a cable pulley station, reach out with one arm and grab the cable, then row toward the body as you hold the plank. Indeed challenging, not so much the rowing, but keeping a good from on the plank as you did so. I felt the opposite hip raising up as I rowed.

3) Single Leg Deadlift
10 x 10
10 x 10
10 x 10

Balance on one foot with a dumbbell in the hand that is on the same side as that foot. "Hinge" forward, lowering the dumbbell to the floor as your opposite leg goes behind you. Keep the back in-line.

4) Barbell Hip Thrusts
135 x 10
135 x 10
135 x 10

Lay perpendicular to a bench, slide yourself under a loaded barbell and place across your lap. Bend your knees, with your heels placed directly below them, dig your heels into the floor and thrust your pelvis upward lifting the barbell off the floor..

5) Squats
Warm Up
135 x 5
185 x 5
Work
205 x 5
215 x 5
225 x 5
235 x 5
235 x 5

6) Seated Calf Raises
90 x 15
90 x 15
90 x 15
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE

Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
Muscletrainerdh is offline   Reply With Quote


Share with Facebook
Old 05-11-2012, 08:50 AM   #25
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100
Activity: 52% Activity: 52% Activity: 52%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,481
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569833
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
So I purchased the Book "New Rules Of Lifting: FOR LIFE" by Alwyn Cosgrove and Lou Schuler and tried some of the movements as a *PREQUEL* to leg day...
Worth buying? You likey?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-11-2012, 01:26 PM   #26
Muscletrainerdh
Muscletrainerdh
has no status.
Senior Member
Uber Brawn
Points: 1,905, Level: 26 Points: 1,905, Level: 26 Points: 1,905, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
Muscletrainerdh's Avatar
 

Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
My Mood: Cheeky
Reputation: 6428
Muscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Worth buying? You likey?
I do like it. It will help me a lot with my clients.

Probably not worth buying for the average advanced lifter though.
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE

Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
Muscletrainerdh is offline   Reply With Quote


Share with Facebook
Old 05-13-2012, 07:16 PM   #27
Muscletrainerdh
Muscletrainerdh
has no status.
Senior Member
Uber Brawn
Points: 1,905, Level: 26 Points: 1,905, Level: 26 Points: 1,905, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
Muscletrainerdh's Avatar
 

Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
My Mood: Cheeky
Reputation: 6428
Muscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributor
Default

Sunday...SUNday...SUNDAY! May 13, 2012 - Pull Workout

1A) BW Chins
200 x 10
200 x 8
200 x 6
200 x 6

Super Setted With

1B) BB Shrugs
225 x 10
250 x 6
250 x 8 (Strapped)
250 x 8 (Strapped)

2) BB Rows (Underhand Grip)
135 x 8
145 x 8
155 x 8

3A) Seated Rows
137.5 x 8
145 x 8
152.5 x 8

Super Setted With

3B) DB Curls
25 x 8
35 x 8
35 x 8

4A) Preacher Curls
50 x 8
55 x 8
60 x 8

Super Setted With

4B) Cable Face Pulls
80 x 8
90 x 8
90 x 8
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE

Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
Muscletrainerdh is offline   Reply With Quote


Share with Facebook
Old 05-14-2012, 12:23 AM   #28
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 11,158, Level: 69 Points: 11,158, Level: 69 Points: 11,158, Level: 69
Activity: 6% Activity: 6% Activity: 6%
 
BigJosh's Avatar
 
Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,904
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 225349
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Great session Dave. GET SOME!!!!!
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is offline   Reply With Quote


Share with Facebook
Old 05-14-2012, 11:04 AM   #29
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100 Points: 1,521,010, Level: 100
Activity: 52% Activity: 52% Activity: 52%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,481
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569833
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Muscletrainerdh View Post
I do like it. It will help me a lot with my clients.

Probably not worth buying for the average advanced lifter though.
Well I am a research geek. I like knowing what is going on in the industry.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-17-2012, 03:26 AM   #30
Muscletrainerdh
Muscletrainerdh
has no status.
Senior Member
Uber Brawn
Points: 1,905, Level: 26 Points: 1,905, Level: 26 Points: 1,905, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
Muscletrainerdh's Avatar
 

Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
My Mood: Cheeky
Reputation: 6428
Muscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributorMuscletrainerdh is a consistent contributor
Default

Monday, May 14, 2012 - PUSH (Chest, Shoulders, Triceps)

1) Bench
Warm Up

135 x 5
185 x 5
Work
205 x 5
215 x 5
225 x 5
230 x 5
235 x 5 (+5Lbs)
135 x 15 (Burn Out)


2) DB Shoulder Press
55X 8
60 x 8
60 x 8


3) Tricep Pulldowns
100 x 8
100 x 8
100 x 8

Short and sweet today, been a long one...
__________________
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE

Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
Muscletrainerdh is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
dave, log, pushlowerpull


Similar Threads
Thread Thread Starter Forum Replies Last Post
Push and pull exercises babboon Muscle Building and Bodybuilding 13 08-22-2012 02:41 PM
Top 5 Push, Pull, Squat jwood Powerlifting & Strength Training 12 04-07-2011 05:17 AM
Benefits of the Push/Pull split. Trevor Ross Muscle Building and Bodybuilding 15 02-01-2011 06:01 PM
Squat, Push/Pull template jwood Powerlifting & Strength Training 10 04-25-2010 07:50 PM
Push vs Pull Exercises: What is the Difference? Dork McSchlorp General Board 0 08-17-2009 01:39 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:24 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.