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Old 04-20-2012, 10:39 PM   #11
elijah
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Had the flu all week since Sunday and was finally able to do something today. I tried squatting yesterday and my joints hurt so bad with just the bar I had to quit. I even lost 6 pounds because I had no appetite over the last 5 days. Big bummer as I'm on a quest to weigh over 200 lbs and now I'm back down to 180. I tried to bench and was able to somewhat. I hit 190 for 8 reps even still feeling the darn flu lingering. So I was happy with that and called it a day.
Friday-bench 190 for 8 reps.
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Old 04-21-2012, 12:35 PM   #12
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Hope you're feeling 100%. I get achy like that when I get a bit dehydrated.
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Old 04-21-2012, 04:10 PM   #13
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Thanks, BtB, feeling better every day. I'm gonna squat today, ohp sunday, and deadlift monday and then I'm on vacation for 1 week.
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Old 04-23-2012, 10:04 AM   #14
BendtheBar
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Enjoy the time off.
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Old 04-23-2012, 10:41 AM   #15
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Sunday - overhead press
115 for 8 reps.
115 for 3 sets of 6.
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Old 04-24-2012, 03:08 PM   #16
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Tuesday - last workout for a week then off to vacation til next tuesday.

Bench
205x3
225x1
235x1 *PR
245x1 *PR

I had been dieing to get some singles in and thought that I couldn't with the 5/3/1. I had hit 225 on my own 6 weeks ago and today it went up easy! Excited about that! 245 was definitely all I could get up, there wasn't anything left after that rep. I get so motivated with all you guys getting stronger and it pushes me.
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Old 04-24-2012, 03:25 PM   #17
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Solid PRs. Don't get locked into your programme. If you wanna do some singles cos you feel good, do them

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Old 04-24-2012, 06:27 PM   #18
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats. Way to get it done.
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Old 05-05-2012, 06:43 PM   #19
elijah
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Finally getting back into it from vacation.
Overhead press:
Warmup
135 3x3
115 3x6

Edit - Felt like I was wussing out so just did close grip bench
Close grip bench:
135 5 sets of 10

Had to get some type of iron in even though I just finished up a few hours of firewood. I wasn't going to start back up until Monday because I knew I had a lot of work to do this weekend. But I saw that YouTube video that somebody posted in the "how did you get started on powerlifting" thread and knew I had to get something in today. Damn motivational videos.

Last edited by elijah; 05-05-2012 at 06:59 PM.
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Old 05-05-2012, 09:09 PM   #20
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,482,261, Level: 100 Points: 1,482,261, Level: 100 Points: 1,482,261, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,303
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2558677
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Damn motivational videos.
Been there, done that. Welcome back.
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