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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 04-12-2012, 10:03 AM   #1
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How can I make sure that I am getting enough protein since I am a vegetarian?
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Old 04-12-2012, 10:08 AM   #2
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Do you eat any animal products? I'm not sure of the different vegetarian classifications, but I know some will eat eggs and milk. These two can give you plenty of protein. If no eggs, milk and dairy have a LOT of good protein in them.

Otherwise, you may need to plan your meals very carefully and be sure to eat a variety of legumes, whole grains such as quinoa, and do some research on other vegan protein sources.
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Old 04-12-2012, 11:52 AM   #3
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