|04-05-2012, 11:53 AM||#1|
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Join Date: Mar 2012
|04-05-2012, 12:37 PM||#2|
Leaner, Stronger, Faster
Join Date: Feb 2012
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There's good amounts of potassium in a multi-vitamin. The daily recommended about is about 5 grams, or at least that's what I've always heard.
Raisins, potatoes, spinach, tomato soup all have potassium in them. I think the amounts are not very significant, but coupled together they'd probably get you a decent amount. Bananas are the best though.
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|04-05-2012, 12:59 PM||#3|
100% Natural Bodybuilder
Potatoes have more potassium than banana's they just aren't as easily prepared thats why there not as promoted as are banana's for it.
Potato = 620mg
Banana = 358mg
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Last edited by Rich Knapp; 04-05-2012 at 01:02 PM.
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