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Old 04-03-2012, 09:34 AM   #1
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Default Back building question

I am training 4 days a week with an upper lower routine and want to know if splitting up my back work like this would be ok:

UPPER DAY 1 Lats and shrugs
UPPER DAY 2 Deadlifts and rows
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Old 04-03-2012, 11:33 AM   #2
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Depends...
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Old 04-03-2012, 11:45 AM   #3
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I think that would be a perfectly reasonable approach.
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Old 04-06-2012, 07:52 AM   #4
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Originally Posted by Off Road View Post
Depends...
Do you think I should row 2 days a week?
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Old 04-06-2012, 08:16 AM   #5
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Do you think I should row 2 days a week?
Like I said, it depends. You may find it better to row twice a week or even three times a week. Or splitting it up like you originally planned might work best. Experiment and see what happens.
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