|03-30-2012, 08:32 AM||#1|
has no status.
Tournaments Won: 9
Join Date: Jul 2011
Including Oly lifts
"If you’re an athlete and you want to improve your Olympic lifting; Get strong in the squat and deadlift, improve your sprinting, jumping and medicine ball throws and practice your Olympic lifting technique with submaximal loads"
Hang Snatch-6×2 at 60%
Hang Clean-6×2 at 60%
Last edited by Off Road; 03-30-2012 at 08:34 AM.
|03-30-2012, 03:13 PM||#2|
Leaner, Stronger, Faster
Join Date: Feb 2012
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: Syntha 6
Here's a quote from a question I asked in my workout journal.
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
|03-30-2012, 06:53 PM||#3|
has no status.
Thanks for that OR. Fine option for those who want the lifts but not the time/energy...
MVP: quickly, the first pull is the portion of the lift where the bar is pulled from the floor to mid thigh-ish. Second pull is the portion where the bar is pulled pretty close to the hip crease at which time the hips explode/extend.
First pull more or less gets the weight up into position while the second pull really bucks that weight up high enough for you to have time to get under it.
Go to 50second...
Last edited by Pull14; 03-30-2012 at 07:03 PM.
|including, lifts, oly|
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