Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-23-2012, 01:43 PM   #1
gaster
gaster
has no status.
Member
Brawn
Points: 574, Level: 11 Points: 574, Level: 11 Points: 574, Level: 11
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2012
Posts: 63
Reputation: 1010
gaster has made some good postsgaster has made some good postsgaster has made some good postsgaster has made some good postsgaster has made some good postsgaster has made some good postsgaster has made some good postsgaster has made some good posts
Default Eating Red meat daily

I include a lot of chicken and fish in my diet, but is it bad to eat red meat daily?
gaster is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 03-23-2012, 01:52 PM   #2
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by gaster View Post
I include a lot of chicken and fish in my diet, but is it bad to eat red meat daily?
Physically your body only needs the chemical that makes red meat red, once a week. So this said it is all up to you and your macro' needs.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 03-23-2012, 02:26 PM   #3
MC
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Points: 10,643, Level: 68 Points: 10,643, Level: 68 Points: 10,643, Level: 68
Activity: 2% Activity: 2% Activity: 2%
 
MC's Avatar
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,208
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood: Aggressive
Reputation: 87803
MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
Default

I don't think there is anything wrong with red meat. I've been eating at least a 1/2 pound every day as part of my diet for over a year. I eat ground beef for first lunch and I have steak 3-4 nights a week.
__________________
Complication makes it easy to explain failure.
MC is offline   Reply With Quote


Share with Facebook
Old 03-23-2012, 02:59 PM   #4
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

I eat red meat several times a week. Is it healthy? Who knows, but I LOVE it!
Off Road is offline   Reply With Quote


Share with Facebook
Old 03-23-2012, 03:40 PM   #5
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I was always taught to eat a variety of protein foods to build a more rich amino acid profile. OCD perhaps, but variety rarely is a bad thing.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 03-23-2012, 03:50 PM   #6
JordanK91
JordanK91
Chasing a 140kg Bench, 160kg Squat, 220kgdeadlift!
Senior Member
Max Brawn
Points: 3,670, Level: 38 Points: 3,670, Level: 38 Points: 3,670, Level: 38
Activity: 5% Activity: 5% Activity: 5%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 588
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood: Busy
Reputation: 16060
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default

I've read that red meat increases testosterone levels?
I was eating it daily for about a month and noticed a breakout of spots on my back.. I reduced it's intake to twice a week and it went away..
It may be possibly linked? But overall I cant see why eating red meat wouldn't be good for you so keep eating my friend
JordanK91 is online now   Reply With Quote


Share with Facebook
Old 03-23-2012, 04:49 PM   #7
dmaipa
dmaipa
focused and ready
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

go add it! steak is good. but rich does bring up a good point since he's coming from a more physique angle, it really does matter what your macros are. if you just want to get big and strong and nasty..go for it!
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
daily, eating, meat, red


Similar Threads
Thread Thread Starter Forum Replies Last Post
Meat prices going up hambur General Board 8 08-09-2012 02:39 AM
Red meat and saturated fat Kuytrider Nutrition, Diet and Supplements 9 01-04-2012 03:42 PM
Who Want's to Marinate Their Meat? rippednmichigan Nutrition, Diet and Supplements 21 09-11-2010 12:45 PM
Meat, Fruit & Veggies BendtheBar Nutrition, Diet and Supplements 19 01-21-2010 11:04 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:23 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.