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Old 05-29-2012, 07:15 PM   #1
bigtim27
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Default Big Tim and Dylan take on 5/3/1

Ok this is my new log. I'm currently in the 2nd week of a training protocol called adonis index 12 week muscle building foundation. I have a new training partner Dylan. He is brand new to the iron but is really dedicated and is a beast in the making. He also loves the big compounds like deadlifts and sqauts.
DAY 1
Tim
Squats 5 x 5 225 lbs
Bench 5 x 5 180 lbs
dumb bell flyes 4 x 8 45 lbs

Dylan
Squats 5 x 5 150 lbs
Bench 5 x 5 90 lbs
dumb bell flyes 4 x 8 20 lbs

DAY 2
Tim
Lat Pull Downs 4 x 12 160 lbs
Cable Row 4 x 12 160 lbs
Lat Raises 4 x 12 25 lbs
Front Raises 4 X 12 25 lbs
bb curls 4 x 8 60 lbs
preacher curls 4 x 8 60 lbs
tricep ext 4 x 8 90 lbs
tricep pushdown machine 4 x 8 135 lbs

Dylan
Lat Pull Downs 4 x 12 90 lbs
Cable Row 4 x 12 120 lbs
Lat Raises 4 x 12 15 lbs
Front Raises 4 X 12 15 lbs
bb curls 4 x 8 40 lbs
preacher curls 4 x 8 40 lbs
tricep ext 4 x 8 60 lbs
tricep pushdown machine 4 x 8 100 lbs
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Last edited by BendtheBar; 06-05-2012 at 04:42 PM.
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Old 05-29-2012, 07:27 PM   #2
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Good luck fellas! Hope you both meet and exceed your goals.
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Old 05-29-2012, 07:37 PM   #3
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Quote:
Originally Posted by IronWill View Post
Good luck fellas! Hope you both meet and exceed your goals.
Thanks buddy!!! its really great to have a partner and its pushing me to not puss out.
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Old 05-30-2012, 07:52 AM   #4
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No lifting today just a nice long 45 minute walk
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Old 05-30-2012, 10:45 AM   #5
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Good luck Timbo. Squat strength is looking solid.
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Old 05-30-2012, 01:28 PM   #6
bigtim27
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Thanks Steve!
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Old 05-30-2012, 03:59 PM   #7
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Looks like you've got a great gym partnership; nice work!
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Old 05-30-2012, 09:30 PM   #8
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
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Thanks Babs I'm trying to get him to join this site as well.
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Old 05-31-2012, 06:29 AM   #9
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Good to see a new log and congrats on finding a workout partner.
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Old 05-31-2012, 06:32 AM   #10
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
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Good to see a new log and congrats on finding a workout partner.
Thanks buddy!!
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