Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-29-2012, 10:13 AM   #111
Ryano
Ryano
has no status.
Senior Member
Max Brawn
Points: 6,056, Level: 50 Points: 6,056, Level: 50 Points: 6,056, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,851
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 190760
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

Thanks everybody
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 04-30-2012, 09:29 AM   #112
Ryano
Ryano
has no status.
Senior Member
Max Brawn
Points: 6,056, Level: 50 Points: 6,056, Level: 50 Points: 6,056, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,851
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 190760
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

Monday: Back/shoulder rehab at home

rotator band work
extended push ups
db lat raise (for scapula)
overhead shrugs
ice,ice baby
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is offline   Reply With Quote


Share with Facebook
Old 04-30-2012, 03:44 PM   #113
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,576
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

...and ice, ice baby to you!

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-01-2012, 09:55 AM   #114
Ryano
Ryano
has no status.
Senior Member
Max Brawn
Points: 6,056, Level: 50 Points: 6,056, Level: 50 Points: 6,056, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,851
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 190760
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

Tuesday: support & rehab stuff at ADM

rotators
bench:
bar x 30 x 2
135 x 15
225 x 15 x 3 (super ram)

hammer time x 3
face pulls x 2
tri ext x 3
reverse shrugs x 3

Getting tired of this rehab light crap. I'll be happy when I can go back to regular speed bench days and listen to the iron rattle.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is offline   Reply With Quote


Share with Facebook
Old 05-01-2012, 03:55 PM   #115
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,576
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Did my hammer time this week for the first time in a while.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-02-2012, 09:42 AM   #116
Ryano
Ryano
has no status.
Senior Member
Max Brawn
Points: 6,056, Level: 50 Points: 6,056, Level: 50 Points: 6,056, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,851
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 190760
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

Wed: Leg shit day at ADM

I did the same set/rep scheme as last leg shit day when I used O4E, except I didn't use it today. Definately more fatiqued/winded after the heavy sets and the lactic acid burn on the calf raises(sets of 40) was rediculas today. Just proving to myself the value of O4E.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is offline   Reply With Quote


Share with Facebook
Old 05-02-2012, 11:32 AM   #117
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,576
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I got a calf cramp just reading that.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-04-2012, 03:34 PM   #118
Ryano
Ryano
has no status.
Senior Member
Max Brawn
Points: 6,056, Level: 50 Points: 6,056, Level: 50 Points: 6,056, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,851
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 190760
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

Cut my right hand yesterday....so no ME bench tonight. I'll let it heal through the weekend and hit a light bench Monday, if I can grip the bar.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is offline   Reply With Quote


Share with Facebook
Old 05-04-2012, 03:53 PM   #119
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,576
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Heal up Roger.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-04-2012, 04:46 PM   #120
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 11,300, Level: 70 Points: 11,300, Level: 70 Points: 11,300, Level: 70
Activity: 11% Activity: 11% Activity: 11%
 
BigJosh's Avatar
 
Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,947
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 228092
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Congratulations on the new Bench PR. That is crazy freaking strong man!
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
ryanolog


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:52 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.