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Old 08-18-2014, 10:42 PM   #1131
RobMoriRB
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lol well from the previous record i think your going to be a legend lol
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8 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 08-19-2014, 08:45 AM   #1132
Ryano
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Opener from last weekend. 722 lbs.

https://www.youtube.com/watch?v=ZR7k...vIeXOXOulXlU9Q
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Old 08-20-2014, 01:04 PM   #1133
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Wed: support/rehab stuff

rotators
bar x 70
135 x 30
185 x 20
225 x 15

Key presses
Hammers
Lat pulls
tri ext

short and sweet...everything light. Pain in sternum is there, but not bad. Just annoying with light weight.
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Old 08-21-2014, 01:39 AM   #1134
ravimolasaria
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A super easy session for you Sir ...
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Old 08-22-2014, 02:22 PM   #1135
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Deload bench day:

rotators
bar x 20
135 x 15
225 x 10
315 x 5
365 x 5 x 3

Key presses
Tri ext
db shrugs
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Old 08-22-2014, 10:35 PM   #1136
RobMoriRB
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hell of a training session roger 365 I wish that was my deload
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8 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 08-23-2014, 01:23 AM   #1137
ravimolasaria
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Quote:
Originally Posted by Ryano View Post
Deload bench day:
rotators bar x 20 135 x 15 225 x 10 315 x 5 365 x 5 x 3
Key presses
Tri ext
db shrugs
Deloading with more than our maxes ... ... Awesome working Sir ... inspirational work as always ...
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Old 08-26-2014, 11:39 AM   #1138
Ryano
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Tuesday: ADM speed bench/support

rotators
bar x 60
135 x 30
225 x 15
225 +grn bands x 10
275 + grn bands x 5
315 + grn bands x 5 x 3

Key presses
dip machine
tri ext
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Old 08-26-2014, 11:37 PM   #1139
RobMoriRB
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Join Date: Apr 2012
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Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 129615
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solid bench day Roger keep up the good work
__________________
8 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 08-26-2014, 11:48 PM   #1140
ravimolasaria
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Wanted to be as strong as a polar bear ...
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Ryano View Post
Tuesday: ADM speed bench/support
rotators
bar x 60
135 x 30
225 x 15
225 +grn bands x 10
275 + grn bands x 5
315 + grn bands x 5 x 3

Key presses
dip machine
tri ext
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