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Old 03-16-2012, 06:21 PM   #11
Rich Knapp
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Default Spider Curls

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Old 03-16-2012, 06:25 PM   #12
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http://www.youtube.com/watch?v=JUG5NyBiMko

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Old 03-16-2012, 06:31 PM   #13
Rich Knapp
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Default Improv for face down incline bench Db Shrugs

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Old 03-16-2012, 06:34 PM   #14
Rich Knapp
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Default Slight Incline 100lb Db presses

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Old 03-16-2012, 06:44 PM   #15
Rich Knapp
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Default Chest suported Low Db Rows as a alternative if you have a strained back.

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Old 03-16-2012, 07:06 PM   #16
Rich Knapp
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Next time I'll belt myself down.

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Old 03-16-2012, 07:08 PM   #17
Rich Knapp
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Old 03-17-2012, 01:45 PM   #18
Rich Knapp
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Default MAB hit Gold's Gym 3-17-2012

635, I thought he had 35's on the ends but they are 25's

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Last edited by Rich Knapp; 03-17-2012 at 02:03 PM.
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Old 03-17-2012, 02:06 PM   #19
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Old 03-17-2012, 02:11 PM   #20
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