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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-16-2012, 12:52 PM   #1
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Smile body recomposition

I have body fat that I want to drop but I'm not one looking for quick fixes. I need someone that has knowledge on body re composition diets and training to provide me with direction. I know about Lyle McDonald's diets for example the fat loss handbook and ultimate diet 2.0 but Lyle says should be be at 12-15%bf to start this diet.
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Old 03-16-2012, 01:15 PM   #2
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Can you give us a little info like your age , hight, weight and B/F %.

This would better help us to help you.
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Old 03-16-2012, 04:33 PM   #3
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Originally Posted by Rich Knapp View Post
Can you give us a little info like your age , hight, weight and B/F %.

This would better help us to help you.

I'm 27, 6 foot, 250, 19-20% bodyfat
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