Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-09-2012, 08:07 PM   #1
titus_teen
titus_teen
has no status.
Member
Brawn
Points: 739, Level: 14 Points: 739, Level: 14 Points: 739, Level: 14
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2012
Posts: 76
Reputation: 260
titus_teen is off to a good starttitus_teen is off to a good starttitus_teen is off to a good start
Default Splits

Since I am not very far into training, is it beneficial for me to do upper body one day and then lower body the next day? Currently I am doing this:

M:lower
T: upper
W: lower
Th:rest
F:upper
S:rest
S:rest
titus_teen is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 03-09-2012, 08:23 PM   #2
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

As a new lifter, train the whole body each day (2 or 3 days a week) or do a push/pull split (3 or 4 days a week).

Last edited by Off Road; 03-09-2012 at 08:34 PM.
Off Road is offline   Reply With Quote


Share with Facebook
Old 03-09-2012, 08:31 PM   #3
jhew
jhew
Shut up and squat
Master of disaster
New Brawn
Points: 580, Level: 11 Points: 580, Level: 11 Points: 580, Level: 11
Activity: 0% Activity: 0% Activity: 0%
 
jhew's Avatar
 

Join Date: Feb 2012
Location: Ontario, Canada
Posts: 48
Training Exp: 10
Training Type: Starting Strength
Fav Exercise: DEADLIFT
Fav Supp: FOOD
My Mood: Doh
Reputation: 3010
jhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good posts
Default

Depends what you want to get out of the program.
jhew is offline   Reply With Quote


Share with Facebook
Old 03-09-2012, 09:34 PM   #4
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,141, Level: 96 Points: 26,141, Level: 96 Points: 26,141, Level: 96
Activity: 26% Activity: 26% Activity: 26%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,841
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 219174
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

Quote:
Originally Posted by Off Road View Post
As a new lifter, train the whole body each day (2 or 3 days a week) or do a push/pull split (3 or 4 days a week).
This^^^ See our posts in your other thread about exercises.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
splits


Similar Threads
Thread Thread Starter Forum Replies Last Post
What I dont understand about bodybuilding splits plap0 Muscle Building and Bodybuilding 21 08-01-2013 12:48 PM
Novice training and splits MikeC Muscle Building and Bodybuilding 18 08-11-2011 06:10 AM
Splits back in the day? MikeC Muscle Building and Bodybuilding 1 07-08-2011 11:32 AM
Chest shoulder and tricep splits buZZkiLL Muscle Building and Bodybuilding 6 09-01-2010 10:12 AM
Fullbody vs. Splits BendtheBar Training Resources 57 12-27-2009 07:04 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:42 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.