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Old 03-09-2012, 04:49 PM   #1
PrimalBeard
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Default My Pre- Paleo/Primal Diet and Nutrition Plan

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Old 03-09-2012, 05:07 PM   #2
bamazav
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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