|03-08-2012, 10:12 AM||#1|
focused and ready
Living in the Shadows
Join Date: Nov 2009
Location: New York..
Training Type: Bodybuilding
Fav Supp: Food
I admit, I was going a bit stir crazy without being able to load up on anything that deals with a bench press, barbell or dumbbell. To ease my mind, I decided to take push-ups to a different level to challenge my body.
I learned that there is a ton of push-up variations, and that although i couldn't load them up (i would drap chains around me for added resistance), the challenge of them were good enough to ease my mind.
Here are few of the exercises I used:
good finisher, especially for your triceps
Just a few to get everyone's mind churning
Connect with me more:
THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG
Youtube Channel: THE AIPA PROJECT
Twitter, Instagram, Facebook: @theaipaproject
|03-08-2012, 10:47 AM||#2|
is getting skinny(ish)
Bearded Beast of Duloc
Plank pushup is an interesting variation. I think I am going to have my daughter give that a try.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Lunge variations||biggereachday||Muscle Building and Bodybuilding||2||08-10-2012 02:51 PM|
|Shrug Variations by Paul Kelso||Fazc||Articles||0||04-19-2012 07:50 AM|
|A/B Variations||Max||Powerlifting & Strength Training||10||03-08-2012 06:58 PM|
|Goerner’s Deadlift Variations||BendtheBar||Articles||1||02-01-2012 09:35 AM|
|Variations of the Deadlift||BendtheBar||Articles||0||12-17-2011 10:21 AM|
|Thread Tools||Search this Thread|