|03-07-2012, 12:34 AM||#11|
Leaner, Stronger, Faster
Join Date: Feb 2012
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: Syntha 6
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375
|03-07-2012, 08:35 AM||#12|
has no status.
Join Date: Dec 2011
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: More deadlifts
I think anyone wants to be really strong and "in shape". I know Wendler sure does. All I do is static stretching and dynamic stretches. I don't know what they are all called, but leg swings are a staple for my hips.
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