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Old 03-05-2012, 07:42 PM   #1
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Default Favorite cable rope exercise

What is your favorite cable rope exercise? Mine is the rear delt rows. I like being able to work my shoulders as I sometimes feel that I neglect them.
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Old 03-05-2012, 10:00 PM   #2
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facepulls, pull-throughs, cable crunches, rope hammer curls, along with a few other ones
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Old 03-05-2012, 10:07 PM   #3
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Climbing
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Old 03-06-2012, 08:31 AM   #4
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I would add jumping.
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Old 03-06-2012, 10:13 AM   #5
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Seated cable rows. Love this exercise.
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