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Old 03-05-2012, 10:24 AM   #21
BendtheBar
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Love the power snatch. Congrats on the PR.
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Old 03-06-2012, 06:32 PM   #22
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Love the power snatch. Congrats on the PR.
Thanks!
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Old 03-06-2012, 06:32 PM   #23
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12" Log Clean and Press:
140 x 3
180 x 1 x 4 sets
230 x 1 - PR
240 x 0 - almost

Tire Flip:
600 x 10

Tomorrow will be car deadlifts, yoke, and stones. Last heavy event training before the competition...
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Old 03-06-2012, 07:00 PM   #24
BendtheBar
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Car deadlifts. Would love to give that a try. Smash it!
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Old 03-06-2012, 07:56 PM   #25
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Car deadlifts. Would love to give that a try. Smash it!
I'll be sure and get a video of it.
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Old 03-07-2012, 09:45 PM   #26
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Deadlift:
225 x 3
315 x 3
405 x 3

Car Deadlift:
Volkswagen GTI x 2
x 1

Deadlift:
405 x 3

Today was the first time I've ever done the car deadlift with an actual car. It was much tougher than I expected. The first time I tried it I couldn't budge it. The guys helped me fix my technique then I got 2 reps. Did another set and got 1 more. Hopefully I can get 3 or 4 at the competition now that I've got my form down.
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Old 03-07-2012, 10:23 PM   #27
BendtheBar
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Quote:
The first time I tried it I couldn't budge it. The guys helped me fix my technique then I got 2 reps.
Sounds like rack deads for me. The first rep is a wash until I get things straight. Nice session.
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Old 03-07-2012, 10:46 PM   #28
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Originally Posted by BendtheBar View Post
Sounds like rack deads for me. The first rep is a wash until I get things straight. Nice session.
Thanks. They don't really even feel like a deadlift - it's a totally different technique. One of my training partners described it as a hack squat from hell lol.
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Old 03-08-2012, 02:07 AM   #29
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Originally Posted by crusher777 View Post
There is a promoter in Pennsylvania that has a training crew up there. You can contact him at teambix@gmail.com if you want more info. He's hosting a competition on May 26.
Heads up, not to knock bix but his equipment is brutal (in a bad way) and his competitions are a bit motely but anything is better than nothing.

North American Strongman | Working together to give you the best opportunities to compete and take strongman as far as you want.

NAS Approved Strongman Gyms | North American Strongman
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Old 03-08-2012, 08:08 AM   #30
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Originally Posted by Bodybygamma View Post
Heads up, not to knock bix but his equipment is brutal (in a bad way) and his competitions are a bit motely but anything is better than nothing.

North American Strongman | Working together to give you the best opportunities to compete and take strongman as far as you want.

NAS Approved Strongman Gyms | North American Strongman
Really? I've never met him, I just found his contact info of the NAS website. If you're close to another state you could maybe contact their state chair.
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