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Old 03-08-2013, 01:59 PM   #1
ndrwdslv
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Default Wendler 5/3/1 Simplest Strength Template

Here it is, this is the template I'll be using to print and track my 5/3/1.

I've recorded a walkthrough video and I'll try to upload it tonight or tomorrow.

You need OpenOffice or LibreOffice to use this template.
Microsoft Excel version coming soon...

Download the Wendler 5/3/1 Simplest Strength Template
Version 1.0 - Initial Release!

If you have questions, comments, just post them in here.
I'll keep updating this thread as I improve the template.
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Old 03-16-2013, 05:41 PM   #2
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Old 03-16-2013, 06:23 PM   #3
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Here's the video walkthrough:

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Old 03-26-2013, 10:56 PM   #4
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Version 1.1
- Removed the custom macro, simply rounding up to 2.5lbs
- Fixed "MAX REPS" in Accessory Work Progress tab for Week 3, not Week 4
- Initial Excel version released!

Download Links

LibreOffice Template

Excel Template (also available attached to this post)

Note that the download link in the original post won't work anymore, I removed that file.
Attached Files
File Type: xls Wendler 531 Simplest Strength Template.xls (71.5 KB, 1889 views)

Last edited by ndrwdslv; 03-26-2013 at 10:57 PM. Reason: Added the file.. forgot to click upload
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Old 03-27-2013, 12:58 AM   #5
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just downloaded the spreadsheet, looks like good stuff and easy to use
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Old 03-27-2013, 06:19 AM   #6
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Nice work!
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Old 03-27-2013, 06:32 AM   #7
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thats some nice work there.
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Old 05-26-2013, 04:19 AM   #8
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Is there a nice, easy to use spreadsheet out there, or alternatively an Android app that's also nice and easy to use, that comes with the actual, official Simplest Strength Template (and possibly others)?

I don't like the alterations made to the template, but otherwise, this spreadsheet looks great.

No offence intended. Just looking for something a bit different.


edit: I know you can change the names of things, but there aren't enough extra lifts there, in the one you've uploaded, to actually do SST with (even with names changed).
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Old 05-26-2013, 08:57 AM   #9
ndrwdslv
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No offense taken..
Looking back at the book, it actually is more of a periodization/ss mix than just SS.
If I remember correctly, StrongLifts has a good 5/3/1 template available.
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Old 07-07-2013, 11:09 AM   #10
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Really good post, great routine that I have had some good results with. Wish the book would have been around 20 years ago.
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