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Old 02-15-2012, 09:12 PM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
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Default Forum - Please Read

Don't ever hesitate to throw workout programs or articles into the articles sub-section, evening if they appear "small."

Articles

AND, if you feel like a post is a keeper, PM me and I will move it to articles. The articles section makes important things easier to find, and the search function in that sub-forum searches ONLY articles.
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Old 02-15-2012, 09:15 PM   #2
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,351,105, Level: 100 Points: 1,351,105, Level: 100 Points: 1,351,105, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,078
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2478320
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Along these lines, I might need to make a new sub-forum for only the best of the best. We have some amazing materials and suggestions here that can easily get lost.
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Old 02-15-2012, 10:27 PM   #3
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
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austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
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You should make a thread that contains nothing but Wendler quotes. That might be the most awesome thread ever.
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Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
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