Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-09-2012, 01:54 PM   #1
TitanCT
TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Points: 10,355, Level: 67 Points: 10,355, Level: 67 Points: 10,355, Level: 67
Activity: 1% Activity: 1% Activity: 1%
 
TitanCT's Avatar
 

Join Date: Aug 2010
Location: CT
Posts: 1,422
My Mood: Aggressive
Reputation: 110787
TitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master member
Default this is how NOT to do db pullovers..



its a back and chest exercise, not a tricep extension, Doc.
__________________

Advanced Muscle Science Rep
Learn.Apply.Grow

www.advancedmusclescience.com

ForeRunnerLabs
www.forerunnerlabs.com/

The Lab
www.advancedmusclesciencelab.com//


"Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes

Last edited by TitanCT; 02-09-2012 at 02:02 PM.
TitanCT is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-09-2012, 03:40 PM   #2
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 128,867, Level: 100 Points: 128,867, Level: 100 Points: 128,867, Level: 100
Activity: 11% Activity: 11% Activity: 11%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,602
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 302286
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

They look fine to me? Bent arms, but not much elbow extension going on. I used to do them like that, albeit with a greater range of motion.
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


Share with Facebook
Old 02-09-2012, 04:40 PM   #3
miked96
miked96
has no status.
Senior Member
Max Brawn
Points: 10,819, Level: 68 Points: 10,819, Level: 68 Points: 10,819, Level: 68
Activity: 15% Activity: 15% Activity: 15%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,478
My Mood: Relaxed
Reputation: 131594
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

It looks like to me hes doing PJR pullovers. They are a great tricep exercise.
miked96 is online now   Reply With Quote


Share with Facebook
Old 02-10-2012, 07:18 AM   #4
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148070
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

TitanCT if this is the wrong way, can you please post a video of the wright way?

Just posting this vid and saying its the wrong way helps no one. Just bashes IFPA Pro Bodybuilder Layne and NPC bodybuilder Aaron.

Just saying.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 02-10-2012, 08:17 AM   #5
miked96
miked96
has no status.
Senior Member
Max Brawn
Points: 10,819, Level: 68 Points: 10,819, Level: 68 Points: 10,819, Level: 68
Activity: 15% Activity: 15% Activity: 15%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,478
My Mood: Relaxed
Reputation: 131594
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

We can turn this into the pullover thread!

Heres how John Meadows had me do them.


Also if you get a chance. My gym has the old Nautilus pullover like Yates uses in his videos. They are a great exercise!

miked96 is online now   Reply With Quote


Share with Facebook
Old 02-10-2012, 08:32 AM   #6
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148070
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by miked96 View Post
We can turn this into the pullover thread!

Heres how John Meadows had me do them.

Dumbell Pullovers - Version 1 - YouTube

Also if you get a chance. My gym has the old Nautilus pullover like Yates uses in his videos. They are a great exercise!

Nautilus Pullover: Casey Viator - YouTube
^5 continues tension.
Above 45 deg. it becomes a Tri lift. Cross bench gives more stretch if you drop the hips. I have to do them as you do them. but used to do them cross bench.

The best case senareo is a machine like the Nautilus were you push with the elbos. This keeps continues tension on the Lats and core threw the whole range, no Tri's. Just many gym's wont have it because it is such a detailed machine and the general public wont even know what it is for. Just like a Sissy squat bench.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."

Last edited by Rich Knapp; 02-10-2012 at 08:41 AM.
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 02-10-2012, 08:40 AM   #7
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148070
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

When you do them "wrong" it allows you to use more weight and have the Db really stretch the crap out of you.

I like going as heavy as I can because I am so tight, to the point it pulls my core up and I have to be held down. With real light weight I also take a big breath then go down, exhale everything, then come up. Heavier I blow out on way up.

__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."

Last edited by Rich Knapp; 02-10-2012 at 08:45 AM.
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 02-10-2012, 08:42 AM   #8
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,075, Level: 95 Points: 25,075, Level: 95 Points: 25,075, Level: 95
Activity: 20% Activity: 20% Activity: 20%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,551
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 202244
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

Classic BB used to use the DB Pullover a lot. Most often after doing heavy squats, theory being that they helped enlarge the rib cage. Two types, that hit the body in slightly different ways. The second video ( in the thread), referenced to Meadows, are considered straight arm pullovers. These were one of Grimek's favorites.
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Get Fit For The King Website

Yasen Miroslav Zavadil

Last edited by bamazav; 02-10-2012 at 09:05 AM. Reason: hopefully clearer to understand now.
bamazav is online now   Reply With Quote


Share with Facebook
Old 02-10-2012, 08:59 AM   #9
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148070
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by Off Road View Post
I believe Bam was refrencing the second video in the thread, the first video that Miked posted.
Ya I miss read so deleted my post. I'm a little dyslexic and the commas threw me at first.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 02-10-2012, 09:04 AM   #10
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,075, Level: 95 Points: 25,075, Level: 95 Points: 25,075, Level: 95
Activity: 20% Activity: 20% Activity: 20%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,551
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 202244
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

I was referring to the literal second video ( the one of the guy laying length wise on the bench), not the second video posted in that particular post. I have no clue about any machine exercises because I do not use the machines, except for cables and leg extensions.

While the arms are not perfectly straight, they are straighter in that video than the first (Norton's). It is difficult, if not near impossible to keep the arms perfectly straight when using any weight. Old school advise ( not the way practiced today, as see in the videos) was not to go over 25 lbs, but to focus on the stretch.

Sorry for the earlier grammar issues, not my strength. My wife is my grammar checker.
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Get Fit For The King Website

Yasen Miroslav Zavadil

Last edited by bamazav; 02-10-2012 at 09:07 AM.
bamazav is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
pullovers


Similar Threads
Thread Thread Starter Forum Replies Last Post
Dumbbell pullovers good for rib cage expansion? MikeC Muscle Building and Bodybuilding 23 03-14-2013 06:40 PM
Breathing Squats and Pullovers for Enlarging the Ribcage bruteforce Muscle Building and Bodybuilding 7 07-26-2012 10:49 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:47 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.