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Old 02-03-2012, 07:02 PM   #1
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Default Mass gaining

What is the most important aspect of gaining mass while I am in my teens? I am only 16 years old.
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Old 02-03-2012, 07:40 PM   #2
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#1 Squats
#2 Heavier Squats
#3 Lots of good food
#4 Conditioning
#5 Recovery

Oh ya, and you can throw in some deadlifts, bench press, overhead press, barbell rows, and curls.
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Old 02-03-2012, 09:38 PM   #3
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Default

Quote:
Originally Posted by Off Road View Post
#1 Squats
#2 Heavier Squats
#3 Lots of good food
#4 Conditioning
#5 Recovery

Oh ya, and you can throw in some deadlifts, bench press, overhead press, barbell rows, and curls.
You forgot #6

More Squats!
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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