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Old 02-03-2012, 07:02 PM   #1
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Default Mass gaining

What is the most important aspect of gaining mass while I am in my teens? I am only 16 years old.
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Old 02-03-2012, 07:40 PM   #2
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#1 Squats
#2 Heavier Squats
#3 Lots of good food
#4 Conditioning
#5 Recovery

Oh ya, and you can throw in some deadlifts, bench press, overhead press, barbell rows, and curls.
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Old 02-03-2012, 09:38 PM   #3
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Default

Quote:
Originally Posted by Off Road View Post
#1 Squats
#2 Heavier Squats
#3 Lots of good food
#4 Conditioning
#5 Recovery

Oh ya, and you can throw in some deadlifts, bench press, overhead press, barbell rows, and curls.
You forgot #6

More Squats!
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