Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-03-2012, 05:05 PM   #21
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 133,377, Level: 100 Points: 133,377, Level: 100 Points: 133,377, Level: 100
Activity: 29% Activity: 29% Activity: 29%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,829
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 322045
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

That's an awesome military press and front squat.
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-03-2012, 09:55 PM   #22
mab54
mab54
The Imp!
Senior Member
Max Brawn
Points: 6,399, Level: 52 Points: 6,399, Level: 52 Points: 6,399, Level: 52
Activity: 12% Activity: 12% Activity: 12%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,947
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 25924
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

Very strong squats, very solid work mike!
mab54 is offline   Reply With Quote


Share with Facebook
Old 02-03-2012, 10:01 PM   #23
Fazc
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood: Yeehaw
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!


Default

You look like a relatively lean 242 from that Deadlift clip.

Great work Mike, love your posts so far too.
Fazc is offline   Reply With Quote


Share with Facebook
Old 02-04-2012, 02:12 AM   #24
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 290347
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Good luck Mike! Strong stuff. Get after the next level.
MikeM is offline   Reply With Quote


Share with Facebook
Old 02-04-2012, 07:46 AM   #25
miked96
miked96
has no status.
Senior Member
Max Brawn
Points: 12,287, Level: 72 Points: 12,287, Level: 72 Points: 12,287, Level: 72
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,620
My Mood: Relaxed
Reputation: 138894
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Thanks for the welcome everybody.

Fazc I appreciate the comment, I spent the last year dropping 30 pounds and am actually trying to bloat up some for the meet. I am up to 233 but I feel like a fat ass!
miked96 is offline   Reply With Quote


Share with Facebook
Old 02-04-2012, 11:33 AM   #26
miked96
miked96
has no status.
Senior Member
Max Brawn
Points: 12,287, Level: 72 Points: 12,287, Level: 72 Points: 12,287, Level: 72
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,620
My Mood: Relaxed
Reputation: 138894
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Last heavy bench

Pause
135x5
185x5
225x3
275x3
315x3
345x2
390 2x1

military press 185x5
Just wanted to get one last bench in with a good pause. Time to rest up!

Last edited by miked96; 02-04-2012 at 11:42 AM.
miked96 is offline   Reply With Quote


Share with Facebook
Old 02-04-2012, 11:52 AM   #27
mab54
mab54
The Imp!
Senior Member
Max Brawn
Points: 6,399, Level: 52 Points: 6,399, Level: 52 Points: 6,399, Level: 52
Activity: 12% Activity: 12% Activity: 12%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,947
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 25924
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

Some very impressive benching, is your meet next Saturday?

I seemed to have missed when you meet is while reading your log.
mab54 is offline   Reply With Quote


Share with Facebook
Old 02-04-2012, 11:54 AM   #28
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,468,885, Level: 100 Points: 1,468,885, Level: 100 Points: 1,468,885, Level: 100
Activity: 41% Activity: 41% Activity: 41%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,243
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555258
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Made that look easy.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-04-2012, 11:54 AM   #29
miked96
miked96
has no status.
Senior Member
Max Brawn
Points: 12,287, Level: 72 Points: 12,287, Level: 72 Points: 12,287, Level: 72
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,620
My Mood: Relaxed
Reputation: 138894
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Thank you, yes its next Saturday.
miked96 is offline   Reply With Quote


Share with Facebook
Old 02-04-2012, 12:24 PM   #30
miked96
miked96
has no status.
Senior Member
Max Brawn
Points: 12,287, Level: 72 Points: 12,287, Level: 72 Points: 12,287, Level: 72
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,620
My Mood: Relaxed
Reputation: 138894
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Made that look easy.
I hope its that way Saturday! I will open 370 and either jump to 395 or 400 for a second. I would like to total 1550 but we will see how it goes.
miked96 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
log, mikes


Similar Threads
Thread Thread Starter Forum Replies Last Post
Mikes Karbolyn Log miked96 Supplement Logs 52 03-21-2013 11:05 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:14 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.