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Old 08-21-2014, 01:41 AM   #1911
ravimolasaria
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Originally Posted by miked96 View Post
Today
Squats Warmup 475x2 525 2x1
I wish I could squat like this ... Hopefully one day ... keep u pthe great work Sir ...
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Old 08-21-2014, 11:39 AM   #1912
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Thanks Rav.
Press
warmup
225 5x3
200x6

rear delts 80 reps

Hot as hades today.

225 5x3
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Old 08-21-2014, 11:41 AM   #1913
fenrisulfr
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Strong as hell like always.
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Old 08-22-2014, 12:36 AM   #1914
ravimolasaria
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Originally Posted by miked96 View Post
Press warmup 225 5x3 200x6
rear delts 80 reps
Awesome wts. and Great volume as always Mike ... Delts destruction completed ... keep up the monstrous work Sir ...
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Old 08-22-2014, 10:38 AM   #1915
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Strong as hell like always.
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Originally Posted by ravimolasaria View Post
Awesome wts. and Great volume as always Mike ... Delts destruction completed ... keep up the monstrous work Sir ...
Thanks Rav.

Squat 455 5x2
Deads 405 3x3

Hottest day by far.

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Old 08-22-2014, 10:43 AM   #1916
ravimolasaria
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Squat 455 5x2
Deads 405 3x3
Well this is purely insane working Mike ... 450+ squats followed by 400+ deads ... You have got some amazing strength Sir ... Keep up the beastly work as always ...
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Old 08-22-2014, 10:25 PM   #1917
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solid mike
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Old 08-24-2014, 01:21 PM   #1918
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Thanks Rav and Rob!

Sunday
Back to benching after a little break.


Paused bench 320 2x5
Close grip 275 2x5
Press 195 2x5
Triceps extensions 95 2x12
Band push downs drop set 2x

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Old 08-25-2014, 12:28 AM   #1919
ravimolasaria
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Originally Posted by miked96 View Post
Sunday
Back to benching after a little break.
Paused bench 320 2x5
Close grip 275 2x5
Press 195 2x5
Triceps extensions 95 2x12
Band push downs drop set 2x
Looked like an easy one for you for sure ... put some wts. on bar Sir ... ... keep up the beastly work as always ...
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Old 08-25-2014, 03:29 AM   #1920
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Fine work mike!
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