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Old 02-08-2013, 02:54 AM   #1001
ravimolasaria
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Originally Posted by miked96 View Post
Pause Bench
135x10 185x8 225x5 275x3 305x2 330x1 355x1 385x1 325 6,5,5

330,355,385,1st 3rd 325
330,355,385,325 - YouTube
Your w/o are quite intense Mike ... On almost all the lifts, either you are surpassing 400lbs ( in some cases 500) or almost near it ... How do you recover between 2 sessions ... Keep smashing the wts. Sir ...
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Old 02-08-2013, 01:08 PM   #1002
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Thanks Mike!

http://muscleandbrawn.com/forums/gen...tml#post322348
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Old 02-11-2013, 11:36 AM   #1003
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Your w/o are quite intense Mike ... On almost all the lifts, either you are surpassing 400lbs ( in some cases 500) or almost near it ... How do you recover between 2 sessions ... Keep smashing the wts. Sir ...
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Glad I could attract some people to the site Steve.

A little flat today. Problay the three days off. I felt like I was asleep through the session. I almost bagged it after the first set of 6. I decide to drink some Hydramino and I felt instantly better. It got me through the last three sets.

Pause Bench
135x10
185x6
225x6
275x4
315x2
345x1
365x1
390x1
330 6,5,5,5

pull aparts monster mini 100 reps
face pulls 100 reps



Last edited by miked96; 02-11-2013 at 01:03 PM.
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Old 02-11-2013, 12:21 PM   #1004
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Great work Mike!
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Old 02-11-2013, 12:48 PM   #1005
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damn, that is some impressive pressing. i'll take ur strength on a crappy day over my strength on my best day haha
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Old 02-11-2013, 01:06 PM   #1006
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Strong benching Mike.
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Old 02-12-2013, 12:23 AM   #1007
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Solid work on that 390.
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Old 02-12-2013, 04:06 AM   #1008
ravimolasaria
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Originally Posted by miked96 View Post
Pause Bench
135x10 185x6 225x6 275x4 315x2 345x1 365x1 390x1 330 6,5,5,5

pull aparts monster mini 100 reps
face pulls 100 reps
I too need a creepy day like this ... Very very strong pressing Mike ...
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Old 02-12-2013, 07:35 AM   #1009
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Some strong stuff Mike!
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Old 02-12-2013, 03:59 PM   #1010
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Lifting machine you are. Reps all look the same no matter what is on the bar. Somebody should probably just sneak 425 on there and you'd probably just press it and never know until you watched the tape!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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