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Old 06-29-2012, 11:26 AM   #981
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This type of training is just plain fun!
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Old 06-29-2012, 02:30 PM   #982
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No, no, no, no! Not supposed to be fun, supposed to be blood, sweat, tears and cursing the weights

Great work big man, smashing it
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Old 06-29-2012, 03:25 PM   #983
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It is, thats what makes it so rewarding :-) thankd man
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Old 06-29-2012, 06:20 PM   #984
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Awesome in here!
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Old 06-29-2012, 06:30 PM   #985
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solid work out keep it up mate
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 06-30-2012, 02:27 AM   #986
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Thanks!

30/6 Active recovery

Notes: Deloading today. Did the basic movement patterns working up to singles in the 60-85% range. Still felt very heavy (!) - diet has been crappy lately and thats the outpoint I need to correct, also sleep is so-so.

Powersnatch
2x3x50kg

Squat, atg
3x1x120kg

Paused bench
3x90kg
3x1x100kg

Sumo deadlift
3x120kg
3x150kg

Powerclean
4x1x70kg

Press
8x40kg
8x50kg
8x55kg

Curl
40x20kg

Last edited by big_swede; 06-30-2012 at 04:18 AM.
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Old 06-30-2012, 07:47 AM   #987
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Rest and eat up Swede. Hope you and yours have a great weekend.
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Old 06-30-2012, 11:11 AM   #988
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


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Thank you Steve. The same to you!
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Old 07-01-2012, 04:08 AM   #989
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get some quality rest and come back stronger big man ...
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Old 07-01-2012, 07:29 AM   #990
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looks like a beast mode session
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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