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Old 05-02-2012, 04:26 PM   #621
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Youre in for the steaks atleat haha!

Thanks tank, it was a good day today!
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Old 05-02-2012, 08:15 PM   #622
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Quote:
**** deload weeks. Whenever I get an idea like that again, tell me to get my shit together.
Ok, I'll hold you to that.

Congrats on the PRs.
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Old 05-02-2012, 11:51 PM   #623
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


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Thanks BtB, I may regret this haha
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Old 05-03-2012, 01:50 AM   #624
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I wouldn't be so hasty Swede. You did a deload week and came back roaring into PR-ville. Not a coincidence. Even awesome people need a break every now and then
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Old 05-03-2012, 04:06 AM   #625
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Thank K, but actually i only had one deload session
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Old 05-03-2012, 05:50 AM   #626
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great work yesterday buddy.
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Old 05-03-2012, 09:47 AM   #627
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


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Thanks markie.
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Old 05-03-2012, 12:28 PM   #628
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


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3/5

Notes: Shorter session today, took about 40mins including warmups. A bit tired after this weak at work.

Clean Complex
*1 rep =2 pulls from ground, 2 clean pulls, 2 squar cleans from hang.

1x60kg
1x60kg
1x70kg
1x80kg
1x85kg
1x95kg

Front Squat, paused
2x90kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg

Abductor/Adductor
6x10 / 6x10
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Old 05-03-2012, 12:36 PM   #629
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Short and sweet, good stuff all the same
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Old 05-03-2012, 12:53 PM   #630
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Nice strong work!
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