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Old 04-25-2014, 03:22 PM   #4441
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Big swede continue to crush it! Keep it up brother. Aloha


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Old 04-26-2014, 10:50 AM   #4442
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Thanks!

26/4

Notes: Good to get under the bar.

Zombie Squat
5x40kg
5x50kg
5x60kg
5x70kg
5x80kg
5x90kg
5x100kg

Leg press
100x100kg

Uni lateral leg press
2x10x100kg each leg

Situps
3x12

Curl
6 sets

Pushdown
6 sets
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Old 04-26-2014, 11:20 AM   #4443
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Originally Posted by big_swede View Post
Thanks!
26/4
Notes: Good to get under the bar.
Zombie Squat 5x40kg 5x50kg 5x60kg 5x70kg 5x80kg 5x90kg 5x100kg
Leg press 100x100kg
Uni lateral leg press 2x10x100kg each leg
Situps 3x12
Curl 6 sets
Pushdown 6 sets
Strong volume Sir Swede 100*100 @Leg Press ... ... keep up the great work brother ...
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Old 04-26-2014, 01:35 PM   #4444
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Thanks ravi. Had a strongman exibition today, everyone lifted but me. I ate.



:')
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Old 04-26-2014, 01:58 PM   #4445
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Thanks ravi. Had a strongman exibition today, everyone lifted but me. I ate.



:')
This inspired me to go eat.
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Old 04-27-2014, 12:00 AM   #4446
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Thanks ravi. Had a strongman exibition today, everyone lifted but me. I ate.

:')
rockon: Food PRs ...
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Old 04-27-2014, 08:07 AM   #4447
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solid day Swedes....an love the man sandwich
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 04-27-2014, 08:46 AM   #4448
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What was in that sandwich?
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Old 04-27-2014, 10:06 AM   #4449
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Originally Posted by big_swede View Post
Thanks ravi. Had a strongman exibition today, everyone lifted but me. I ate.



:')
Haha epic picture.
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Old 04-27-2014, 11:21 AM   #4450
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Originally Posted by Tannhauser View Post
What was in that sandwich?
It was a kebab with hot & garlic sauce and sallad

27/4

Notes: Front squats felt really good.

Zombie squat, last rep paused
5x50kg
3x80kg
3x100kg
3x110kg
2x120kg

*More in the tank. Much more.

Leg extension
5x10 x 60kg

Unilateral
5x10 x 30kg

Leg Curl
5x10 x 50kg

Unilateral
4x10 x 25kg

One arm DB Clean and Press
10x23kg
5x33kg
10x43kg -PB
3x51kg -pb with left arm

Tricep
3x25

Bicep
3x25
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