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Old 04-15-2014, 01:01 AM   #4391
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
14/4

Notes: Back at it, sweating like a pig!
One arm deadlift dbl oh grip 3,3,3x80kg
Leg Press 5x5 up to 230kg
DB Clean and Press 5x5 up to 32kg
Leg extension 5x10
Leg curl 5x10
Calves 3x15
DB curl 1x75
Strong as HELL
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Old 04-15-2014, 06:25 AM   #4392
RobMoriRB
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solid session swede keep it up
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 04-16-2014, 03:07 AM   #4393
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Thanks!

16/4

Notes: No.

One arm deadlift 2x70kg, 2x100kg, 2x120kg, 1x135kg
Leg Press 4x8 190kg
Leg extension 5x15
Leg curl 5x15
One arm DB C&P 3x8
Calves 5xF
Hammer Curl 1x75 reps

135kg
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Old 04-16-2014, 03:12 AM   #4394
ravimolasaria
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Thanks!
16/4
One arm deadlift 2x70kg, 2x100kg, 2x120kg, 1x135kg
Leg Press 4x8 190kg
Leg extension 5x15
Leg curl 5x15
One arm DB C&P 3x8
Calves 5xF
Hammer Curl 1x75 reps
This is just insane working Sir Swede ... Awesome work brother ...
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Old 04-16-2014, 03:21 AM   #4395
Dray
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Holy crap, dude. Outworking most of us with "one hand tied behind your back"! In a manner of speaking anyway.

That's some strong lifts.
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Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 04-16-2014, 08:30 AM   #4396
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One leg deadlift for the win. We are both broken and training. That speaks volumes as to what it takes.

Never quit.
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Old 04-16-2014, 09:18 AM   #4397
big_swede
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Quote:
Originally Posted by ravimolasaria View Post
This is just insane working Sir Swede ... Awesome work brother ...
Thanks ravi.

Quote:
Originally Posted by Dray View Post
Holy crap, dude. Outworking most of us with "one hand tied behind your back"! In a manner of speaking anyway.

That's some strong lifts.
Thanks dray youre to kind.

Quote:
Originally Posted by BendtheBar View Post
One leg deadlift for the win. We are both broken and training. That speaks volumes as to what it takes.

Never quit.
Quitting is no option!
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Old 04-16-2014, 09:55 AM   #4398
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Good work Sir Swede! Down, but never out you are. Is doing a 1 arm deadlift a bit tricky at all?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 04-16-2014, 10:25 AM   #4399
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Swede...YOU sir, are the freakin MAN!!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 04-16-2014, 01:35 PM   #4400
KD5NFW
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Awesomeness

/end story
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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