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Old 02-27-2014, 09:39 PM   #4171
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Pulling 420kg on broken toes
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-28-2014, 12:20 AM   #4172
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Quote:
Originally Posted by big_swede View Post
27/1

Press complex
3 Front Squat 3 Push Press
3+3x80kg 3+3x90kg 3+3x100kg 3+3x110kg 3+3x120kg

Front Squat 3x130kg 3x140kg
Push Press 4x110kg 3x115kg -video
Press 8x80kg 6x80kg
JM Press 20x40kg 15x60kg 10x70kg 8x80kg
Cable Curl 5x20
Strong everything ... keep killing it Sir Swede ...
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Old 02-28-2014, 05:36 AM   #4173
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Huge pressing swede! Viking genetics for sure !
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Old 02-28-2014, 08:17 AM   #4174
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Those are some great push presses!
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Old 02-28-2014, 09:56 AM   #4175
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Strong complexes. Great job Big Swede!
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Old 02-28-2014, 12:50 PM   #4176
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Thanks alot everyone! I know I have been slacking on checking most of your's training logs and I will try to get better at then when I got more time on hand. Anyway, I appreciate all off your support.

Thanks again!
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Old 02-28-2014, 01:21 PM   #4177
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Awesome job in here keep smashing!
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Old 02-28-2014, 01:57 PM   #4178
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Very nice pressing.
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Old 02-28-2014, 07:31 PM   #4179
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there's, like, some serious lifting going on in here!
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Old 03-01-2014, 11:24 AM   #4180
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Thanks guys!!!

1/3

Notes: Start of beltless 4wk training block.

Squat
5x70kg
5x100kg
3x120kg
3x140kg
3x160kg
3x180kg -pb w/o belt
5x160kg
5x160kg
5x160kg

Front Squat
5x70kg
5x100kg
5x120kg
5x120kg
5x120kg
5x120kg
5x120kg
5x120kg

Leg Curl
6 sets of 10 w 40kg


Did some posing practice between sets.



Someone has to show the bodybuilders how its DONE!

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Last edited by big_swede; 03-01-2014 at 01:00 PM.
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